Athlete · Doubles Men · team 30-34 ·

GBR

Nico Onegi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:28 at Birmingham 2025.

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Doubles Men time1:11:28Birmingham 2025

Doubles Men place1231stof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 77% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Scott Kilding, Nico Onegiwhole field →	Doubles Men · team 30-34	1:11:28	1231st of 2,466356th of 625 aged 30-34	40:50	25:08	5:32	View results	See splits Hide splits SkiErg3:52fastest 28%Sled push1:55faster than 45%Sled pull3:19faster than 44%Burpee broad jump3:10faster than 47%Row4:24fastest 47%Farmers carry1:30fastest 31%Sandbag lunges3:00fastest 26%Wall balls3:58fastest 24%Runs (8 km)40:50faster than 41%Roxzone5:32fastest 40%Run 15:13fastest 44%Run 24:35faster than 47%Run 35:09faster than 34%Run 45:12faster than 35%Run 55:18faster than 36%Run 65:16faster than 33%Run 75:07faster than 40%Run 85:05faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Scott Kilding1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 46%

Sled pull faster than 44%

Burpee broad jump faster than 48%

Row faster than 53%

Farmers carry faster than 69%

Sandbag lunges faster than 74%

Wall balls faster than 77%

Roxzone faster than 61%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 slower

Sled pull 0:06 slower

Burpee broad jump 0:03 slower

Row 0:01 faster

Farmers carry 0:07 faster

Sandbag lunges 0:24 faster

Wall balls 0:27 faster

Roxzone 0:18 faster

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Doubles Men finisher

Nico1:11:28

5:133:524:351:555:093:195:123:105:184:245:161:305:073:005:053:585:32

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up