Athlete · Doubles Mixed · team 30-34 ·

NZL

Nico Mu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:09 at Sydney 2025.

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Doubles Mixed time1:13:09Sydney 2025

Doubles Mixed place387thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 82% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Sandra Mu, Nico Muwhat the whole field did →	Doubles Mixed · team 30-34	1:13:09	top 23% 387/1,718108th of 449 aged 30-34	38:18	27:13	7:42	View results	See splits Hide splits SkiErg4:06fastest 41%Sled push1:30fastest 18%Sled pull3:41fastest 39%Burpee broad jump3:04fastest 23%Row4:36fastest 41%Farmers carry2:09faster than 20%Sandbag lunges3:46fastest 34%Wall balls4:21fastest 44%Runs (8 km)38:18fastest 24%Roxzone7:42fastest 20%Run 14:16fastest 32%Run 24:30fastest 31%Run 34:43fastest 30%Run 44:41fastest 26%Run 54:43fastest 23%Run 64:46fastest 28%Run 74:31fastest 15%Run 86:12fastest 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sandra Mu1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 82%

Sled pull faster than 62%

Burpee broad jump faster than 78%

Row faster than 59%

Farmers carry faster than 21%

Sandbag lunges faster than 66%

Wall balls faster than 57%

Roxzone faster than 81%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 0:12 faster

Burpee broad jump 0:35 faster

Row 0:04 faster

Farmers carry 0:15 slower

Sandbag lunges 0:23 faster

Wall balls 0:07 faster

Roxzone 1:16 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Doubles Mixed finisher

Nico1:13:09

4:164:064:301:304:433:414:413:044:434:364:462:094:313:466:124:217:42

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown