Athlete · Open Men · 25-29 ·

GER

Nico Miller

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:07 (Cologne 2025) · Doubles Men 1:17:15 (Stuttgart 2024).

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1:29:07 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1108th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:29:07 latest race · Cologne 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Cologne 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:07Cologne 2025 · 1 race Doubles Men1:17:15Stuttgart 2024 · 1 race · with Holger Kunzmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 25-29	1:29:07	1108th of 1,840	43:53	38:23	6:51	splits SkiErg4:48Sled push3:36Sled pull4:31Burpee broad jump6:23Row4:59Farmers carry2:26Sandbag lunges4:10Wall balls7:30Run 15:12Run 25:16Run 35:14Run 45:30Run 55:16Run 65:25Run 75:22Run 86:38Full report for this race →
Stuttgart 2024 27 Sept 2024team: Nico Miller, Holger Kunzmannwhat the whole field did →	Doubles Men · team 30-39	1:17:15	199th of 308	43:49	25:54	7:37	splits SkiErg4:13Sled push1:52Sled pull2:40Burpee broad jump3:26Row4:37Farmers carry1:42Sandbag lunges3:21Wall balls4:03Run 15:39Run 25:03Run 35:13Run 45:23Run 55:47Run 65:24Run 75:25Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 14%

Sled pull faster than 48%

Burpee broad jump faster than 30%

Row faster than 30%

Farmers carry faster than 24%

Sandbag lunges faster than 77%

Wall balls faster than 41%

Roxzone faster than 53%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:45 slower

Sled pull 0:04 slower

Burpee broad jump 0:56 slower

Row 0:14 slower

Farmers carry 0:23 slower

Sandbag lunges 0:54 faster

Wall balls 0:30 slower

Roxzone 0:10 faster

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:29:07

5:124:485:163:365:144:315:306:235:164:595:252:265:224:106:387:306:51

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:56 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown