Athlete · Open Men · 40-44 ·

GER

Nico Martens

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:33 (Cologne 2026) · Doubles Men 1:17:14 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:33 Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

1120th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:17:14 latest race · Berlin 2026 first Doubles Men race Doubles Men with Christoph Kade

Farmers carry strongest segment · Cologne 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:33Cologne 2026 · 1 race Doubles Men1:17:14Berlin 2026 · 1 race · with Christoph Kade

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Christoph Kade, Nico Martenswhat the whole field did →	Doubles Men · team 35-39	1:17:14	1174th of 1,955	35:38*	26:04*	15:35	splits SkiErg3:56Sled push1:54Sled pull2:49Burpee broad jump3:35Row4:19Farmers carry1:32Sandbag lunges3:41Wall balls4:18Run 13:38Run 23:50Run 34:04Run 44:11Run 54:25Run 64:27Run 74:31Run 86:35Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:40:33	1120th of 1,452	48:01	44:18	8:18	splits SkiErg4:31Sled push3:53Sled pull6:37Burpee broad jump7:24Row4:57Farmers carry2:00Sandbag lunges5:24Wall balls9:32Run 14:33Run 25:30Run 36:07Run 46:08Run 56:14Run 66:05Run 75:49Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 20%

Sled pull faster than 6%

Burpee broad jump faster than 19%

Row faster than 43%

Farmers carry faster than 47%

Sandbag lunges faster than 43%

Wall balls faster than 24%

Roxzone faster than 19%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:39 slower

Sled pull 2:10 slower

Burpee broad jump 1:55 slower

Row 0:05 slower

Farmers carry 0:02 slower

Sandbag lunges 0:15 slower

Wall balls 2:11 slower

Roxzone 1:50 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:40:33

4:334:315:303:536:076:376:087:246:144:576:052:005:495:247:409:328:18

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:11 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown