Athlete · Open Men · 16-24 ·

NED

Nico Kwakman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:13 (Heerenveen 2026) · Pro Men 1:29:37 (Rotterdam 2026) · Pro Doubles Men 1:16:54 (Amsterdam 2026).

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1:19:13 Open Men time · Heerenveen 2026 also raced Pro Men, Pro Doubles Men: each has its own best below

top 37% Open Men place · Heerenveen 2026 648th of 1,771 Open Men finishers there

1:19:13 latest race · Heerenveen 2026 first Open Men race Open Men

Farmers carry strongest segment · Heerenveen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:13Heerenveen 2026 · 1 race Pro Men1:29:37Rotterdam 2026 · 1 race Pro Doubles Men1:16:54Amsterdam 2026 · 1 race · with Tom Kroon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:19:13	top 37% 648/1,771	39:36	31:57	7:45	splits SkiErg4:37Sled push2:48Sled pull3:41Burpee broad jump4:44Row4:34Farmers carry1:37Sandbag lunges4:41Wall balls5:15Run 14:21Run 24:22Run 35:09Run 45:13Run 55:26Run 65:05Run 75:01Run 85:01Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 16-24	1:29:37	239th of 348	41:39	40:59	7:02	splits SkiErg4:54Sled push3:34Sled pull5:05Burpee broad jump4:48Row4:29Farmers carry2:32Sandbag lunges5:50Wall balls9:47Run 14:30Run 24:26Run 34:50Run 44:47Run 55:09Run 65:25Run 75:44Run 86:51Full report for this race →
Amsterdam 2026 21 Jan 2026team: Nico Kwakman, Tom Kroonwhat the whole field did →	Pro Doubles Men · team 16-24	1:16:54	401st of 486	41:17	29:06	6:36	splits SkiErg3:48Sled push2:15Sled pull5:27Burpee broad jump2:53Row4:41Farmers carry1:38Sandbag lunges3:39Wall balls4:45Run 13:38Run 24:38Run 35:19Run 45:40Run 55:42Run 65:30Run 75:14Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 47%

Sled pull faster than 72%

Burpee broad jump faster than 72%

Row faster than 73%

Farmers carry faster than 90%

Sandbag lunges faster than 56%

Wall balls faster than 83%

Roxzone faster than 52%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 slower

Sled pull 0:27 faster

Burpee broad jump 0:50 faster

Row 0:11 faster

Farmers carry 0:25 faster

Sandbag lunges 0:10 faster

Wall balls 1:28 faster

Roxzone 0:04 faster

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:19:13

4:214:374:222:485:093:415:134:445:264:345:051:375:014:415:015:157:45

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown