GER Nico Hoffmann
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Maximilian Lamprecht, Nico Hoffmannwhole field → | Doubles Men · team 30-34 | 1:15:22 | 399th of 850124th of 236 aged 30-34 | 42:33 | 27:42 | 5:11 | View results | See splits Hide splitsSkiErg3:54fastest 23%Sled push1:58faster than 35%Sled pull2:56fastest 40%Burpee broad jump3:40faster than 23%Row4:26faster than 48%Farmers carry1:57faster than 9%Sandbag lunges3:52faster than 24%Wall balls4:59faster than 21%Runs (8 km)42:33fastest 37%Roxzone5:11fastest 43%Run 15:40fastest 46%Run 24:50fastest 35%Run 35:20fastest 41%Run 45:16fastest 37%Run 55:19fastest 36%Run 65:19fastest 39%Run 75:13fastest 36%Run 85:39fastest 43%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Janine Ringe, Nico Hoffmannwhole field → | Doubles Mixed · team 30-39 | 1:22:50 | 795th of 1,221372nd of 549 aged 30-39 | 42:21 | 32:51 | 7:42 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push2:25faster than 33%Sled pull4:01faster than 45%Burpee broad jump4:36faster than 11%Row4:59faster than 20%Farmers carry1:57faster than 24%Sandbag lunges5:47faster than 7%Wall balls4:51faster than 27%Runs (8 km)42:21fastest 46%Roxzone7:42faster than 27%Run 15:09faster than 35%Run 24:54fastest 38%Run 35:16fastest 42%Run 45:21fastest 46%Run 55:14fastest 35%Run 65:15fastest 40%Run 75:31faster than 47%Run 85:43faster than 46%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Janine Ringe, Nico Hoffmannwhole field → | Doubles Mixed · team 30-39 | 1:25:46 | 1004th of 1,397467th of 619 aged 30-39 | 46:31 | 32:40 | 6:35† | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push1:48fastest 27%Sled pull3:28faster than 49%Burpee broad jump5:15faster than 6%Row5:08faster than 9%Farmers carry2:08faster than 8%Sandbag lunges5:18faster than 7%Wall balls5:19faster than 19%Runs (8 km)46:31faster than 40%Roxzone6:35Run 16:07faster than 21%Run 25:16faster than 45%Run 35:22fastest 49%Run 45:40faster than 41%Run 55:46faster than 40%Run 65:41faster than 42%Run 75:44faster than 43%Run 86:55faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 1:48 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:28 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:36 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:59 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Barcelona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:18 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:51 | Barcelona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:21 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 7:42 | Barcelona 2025 | 7:11 |
How to read
Each station's best across Nico's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janine Ringe2 races
- Maximilian Lamprecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Doubles Mixed finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
