Athlete · Open Men · 16-24 ·

RSA

Nico Heyneke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:40 (Johannesburg 2026) · Doubles Mixed 1:31:32 (Cape Town 2026).

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1:41:40 Open Men time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

373rd of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1:41:40 latest race · Johannesburg 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Johannesburg 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:40Johannesburg 2026 · 1 race Doubles Mixed1:31:32Cape Town 2026 · 1 race · with Petrie Schnetler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 16-24	1:41:40	373rd of 745	51:25	41:45	8:36	splits SkiErg5:01Sled push4:10Sled pull5:02Burpee broad jump5:22Row5:24Farmers carry1:59Sandbag lunges6:20Wall balls8:27Run 18:23Run 25:06Run 36:38Run 46:02Run 56:16Run 65:07Run 74:48Run 89:09Full report for this race →
Cape Town 2026 5 Apr 2026team: Nico Heyneke, Petrie Schnetlerwhat the whole field did →	Doubles Mixed · team 16-24	1:31:32	389th of 703	56:52	28:53	5:51	splits SkiErg4:18Sled push2:11Sled pull4:16Burpee broad jump3:41Row5:00Farmers carry1:35Sandbag lunges4:20Wall balls3:32Run 14:26Run 26:16Run 38:35Run 47:40Run 58:06Run 67:03Run 76:43Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 18%

Sled pull faster than 70%

Burpee broad jump faster than 82%

Row faster than 48%

Farmers carry faster than 82%

Sandbag lunges faster than 42%

Wall balls faster than 54%

Roxzone faster than 56%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:52 slower

Sled pull 0:42 faster

Burpee broad jump 1:39 faster

Row 0:02 slower

Farmers carry 0:25 faster

Sandbag lunges 0:25 slower

Wall balls 0:19 faster

Roxzone 0:25 faster

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:41:40

8:235:015:064:106:385:026:025:226:165:245:071:594:486:209:098:278:36

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:52 against the typical Open Men finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:41:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown