GER Nico Heinz
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:17 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Jochen Adams, Nico Heinzwhole field → | Doubles Men · team 35-39 | 1:08:17 | 247th of 1,13652nd of 255 aged 35-39 | 38:21 | 25:06 | 4:55 | View results | See splits Hide splitsSkiErg3:39fastest 6%Sled push2:11faster than 19%Sled pull2:37fastest 18%Burpee broad jump3:32faster than 34%Row4:18fastest 20%Farmers carry1:24fastest 21%Sandbag lunges3:09fastest 23%Wall balls4:16fastest 37%Runs (8 km)38:21fastest 23%Roxzone4:55fastest 21%Run 13:45fastest 22%Run 24:48fastest 29%Run 34:50fastest 19%Run 45:07fastest 28%Run 55:11fastest 26%Run 65:12fastest 30%Run 75:05fastest 23%Run 84:26fastest 18%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Nico Heinz, Jochen Adamswhole field → | Doubles Men · team 35-39 | 1:09:42 | 644th of 1,676139th of 372 aged 35-39 | 40:25 | 25:27 | 3:54 | View results | See splits Hide splitsSkiErg3:37fastest 2%Sled push1:27fastest 23%Sled pull3:40faster than 22%Burpee broad jump3:28faster than 47%Row4:14fastest 20%Farmers carry1:32fastest 33%Sandbag lunges3:02fastest 19%Wall balls4:27fastest 39%Runs (8 km)40:25fastest 44%Roxzone3:54fastest 39%Run 12:54fastest 22%Run 27:23faster than 2%Run 35:18fastest 35%Run 45:18fastest 33%Run 55:29fastest 35%Run 65:29fastest 39%Run 75:08fastest 21%Run 83:29fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:27 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:37 | Cologne 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:28 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:14 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 4:16 | Cologne 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:21 | Cologne 2026 · best of 2 | 42:19 |
| Roxzone | 3:54 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Nico's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jochen Adams2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
