GER Nico Heidler-Behne
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:07:02 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Stephanie Kudak, Nico Heidler-Behnewhole field → | Doubles Mixed · team 30-34 | 1:07:02 | 84th of 1,05027th of 289 aged 30-34 | 35:42 | 25:37 | 5:47 | View results | See splits Hide splitsSkiErg3:57fastest 14%Sled push2:22faster than 32%Sled pull3:17fastest 21%Burpee broad jump3:15fastest 38%Row4:10fastest 3%Farmers carry1:27fastest 7%Sandbag lunges3:17fastest 15%Wall balls3:52fastest 16%Runs (8 km)35:42fastest 9%Roxzone5:47fastest 7%Run 14:42fastest 6%Run 24:07fastest 8%Run 34:19fastest 9%Run 44:22fastest 10%Run 54:37fastest 13%Run 64:26fastest 10%Run 74:26fastest 9%Run 84:48fastest 13%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Nico Heidler-Behne, Stephanie Kudakwhole field → | Doubles Mixed · team U29 | 1:08:54 | 130th of 63846th of 217 aged U29 | 40:17 | 24:15 | 4:25 | View results | See splits Hide splitsSkiErg3:52fastest 17%Sled push1:44fastest 36%Sled pull3:12fastest 36%Burpee broad jump3:07fastest 41%Row4:18fastest 19%Farmers carry1:26fastest 17%Sandbag lunges3:00fastest 20%Wall balls3:36fastest 21%Runs (8 km)40:17fastest 26%Roxzone4:25fastest 17%Run 14:28fastest 12%Run 24:39fastest 21%Run 35:09fastest 33%Run 45:04fastest 29%Run 55:22fastest 39%Run 65:07fastest 32%Run 75:06fastest 27%Run 85:26fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Vienna 2025 · best of 2 | 4:20 |
| Sled push | 1:44 | Vienna 2025 · best of 2 | 2:11 |
| Sled pull | 3:12 | Vienna 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Vienna 2025 · best of 2 | 3:35 |
| Row | 4:10 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Vienna 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:00 | Vienna 2025 · best of 2 | 4:03 |
| Wall balls | 3:36 | Vienna 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:42 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 4:25 | Vienna 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nico's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Kudak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
