GBR Nico Grierson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:49 (Cardiff 2026) · Doubles Men 1:18:00 (Madrid 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 16-24 | 1:13:49 | top 22% 597/2,728 | 38:28 | 31:00 | 4:21 | splitsSkiErg4:25Sled push2:55Sled pull4:10Burpee broad jump4:28Row4:13Farmers carry2:24Sandbag lunges3:51Wall balls4:34Run 14:47Run 24:20Run 34:49Run 45:00Run 54:45Run 65:08Run 74:28Run 85:14Full report for this race → |
| Madrid 2025 28 Nov 2025team: Nico Grierson, Nicholas Phylaktiswhat the whole field did → | Doubles Men · team 16-24 | 1:18:00 | 1264th of 1,918 | 44:36 | 26:28 | 7:01 | splitsSkiErg4:19Sled push1:42Sled pull3:04Burpee broad jump3:36Row4:34Farmers carry1:34Sandbag lunges3:20Wall balls4:19Run 15:08Run 25:14Run 35:27Run 45:30Run 55:52Run 65:40Run 75:28Run 86:19Full report for this race → |
| Málaga 2025 21 Mar 2025team: Nico Grierson, Jonathan Bakerwhat the whole field did → | Doubles Men · team U29 | 1:19:06 | 809th of 1,076 | 48:21 | 24:10 | 6:40 | splitsSkiErg3:59Sled push1:47Sled pull3:43Burpee broad jump2:48Row4:26Farmers carry1:07Sandbag lunges2:31Wall balls3:49Run 14:55Run 25:24Run 36:12Run 46:31Run 56:27Run 66:35Run 75:55Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:24 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
