GER Nico Grabs
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:11 (Berlin 2026) · Pro Doubles Men 1:27:31 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:35:11 | 2909th of 4,143 | 39:31* | 39:12* | 16:33 | splitsSkiErg4:22Sled push3:17Sled pull4:19Burpee broad jump6:40Row4:44Farmers carry2:24Sandbag lunges6:06Wall balls7:20Run 13:48Run 24:09Run 35:07Run 44:37Run 54:50Run 64:35Run 75:12Run 87:16Full report for this race → |
| Cologne 2026 16 Apr 2026team: Nico Grabs, Mirco Sildatkewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:27:31 | 449th of 526 | 47:54 | 31:25 | 8:18 | splitsSkiErg3:52Sled push3:06Sled pull5:54Burpee broad jump3:17Row4:30Farmers carry1:40Sandbag lunges4:15Wall balls4:51Run 14:42Run 25:38Run 36:25Run 46:12Run 56:20Run 66:21Run 76:22Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:36 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
