Athlete · Pro Men · 16-24 ·

SUI

Nico Friedrich

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:14 (New York 2025) · Open Men 1:18:44 (Copenhagen 2025) · Doubles Mixed 1:07:10 (St. Gallen 2026).

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1:21:14 Pro Men time · New York 2025 also raced Open Men, Doubles Mixed: each has its own best below

192nd of 333 Pro Men place · New York 2025 among Pro Men finishers there

1:07:10 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Angéline Pouget

Sled pull strongest segment · New York 2025 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:14New York 2025 · 1 race Open Men1:18:44Copenhagen 2025 · 1 race Doubles Mixed1:07:10St. Gallen 2026 · 1 race · with Angéline Pouget

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Nico Friedrich, Angéline Pougetwhat the whole field did →	Doubles Mixed · team 25-29	1:07:10	top 6% 41/792	36:35	25:40	4:58	splits SkiErg4:04Sled push1:57Sled pull3:35Burpee broad jump3:06Row4:32Farmers carry1:34Sandbag lunges3:11Wall balls3:41Run 14:46Run 24:22Run 34:35Run 44:40Run 54:48Run 64:45Run 74:41Run 84:01Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Men · 16-24	1:21:14	192nd of 333	39:32	37:04	4:42	splits SkiErg4:29Sled push2:48Sled pull3:55Burpee broad jump4:53Row4:31Farmers carry2:05Sandbag lunges5:45Wall balls8:38Run 15:00Run 24:19Run 34:31Run 44:33Run 54:43Run 64:46Run 74:53Run 86:50Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 16-24	1:18:44	top 39% 507/1,322	38:47	34:12	5:48	splits SkiErg4:27Sled push2:27Sled pull4:28Burpee broad jump5:40Row4:47Farmers carry1:45Sandbag lunges4:40Wall balls5:58Run 16:29Run 23:57Run 34:27Run 44:29Run 54:46Run 64:39Run 74:45Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 63%

Sled pull faster than 73%

Burpee broad jump faster than 32%

Row faster than 59%

Farmers carry faster than 56%

Sandbag lunges faster than 29%

Wall balls faster than 20%

Roxzone faster than 48%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:14 faster

Sled pull 0:29 faster

Burpee broad jump 0:42 slower

Row 0:05 faster

Farmers carry 0:06 faster

Sandbag lunges 0:45 slower

Wall balls 2:08 slower

Roxzone 0:10 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Pro Men finisher

Nico1:21:14

5:004:294:192:484:313:554:334:534:434:314:462:054:535:456:508:384:42

Typical Pro Men1:17:42

4:274:134:223:024:384:244:384:114:504:364:442:114:495:006:356:304:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown