RSA Nico Fourie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:35 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Jacques Louw, Nico Fouriewhole field → | Doubles Men · team 35-39 | 1:11:35 | 178th of 80927th of 131 aged 35-39 | 39:03 | 27:43 | 4:54 | View results | See splits Hide splitsSkiErg3:40fastest 10%Sled push1:29fastest 35%Sled pull3:30faster than 34%Burpee broad jump4:01faster than 24%Row4:44faster than 28%Farmers carry1:37fastest 47%Sandbag lunges3:45faster than 42%Wall balls4:57faster than 36%Runs (8 km)39:03fastest 18%Roxzone4:54fastest 41%Run 13:38fastest 31%Run 24:39fastest 15%Run 34:58fastest 16%Run 45:08fastest 20%Run 55:13fastest 20%Run 65:07fastest 18%Run 75:10fastest 20%Run 85:15fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jacques Louw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
