Athlete · Doubles Men · team 30-39 ·

GER

Nico Elzer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:44 at Berlin 2025.

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Doubles Men time1:16:44Berlin 2025

Doubles Men place1404thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 63% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Nico Elzer, Niklas Martenwhole field →	Doubles Men · team 30-39	1:16:44	1404th of 1,821626th of 792 aged 30-39	41:14	26:33	9:01	View results	See splits Hide splits SkiErg4:08faster than 17%Sled push1:40fastest 37%Sled pull3:05faster than 39%Burpee broad jump3:26faster than 31%Row4:24faster than 40%Farmers carry1:47faster than 19%Sandbag lunges3:54faster than 24%Wall balls4:09faster than 46%Runs (8 km)41:14faster than 19%Roxzone9:01faster than 23%Run 14:08faster than 21%Run 25:01faster than 10%Run 35:07faster than 16%Run 45:15faster than 14%Run 55:08faster than 25%Run 65:09faster than 20%Run 75:02faster than 25%Run 86:29faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Niklas Marten1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 63%

Sled pull faster than 39%

Burpee broad jump faster than 32%

Row faster than 41%

Farmers carry faster than 20%

Sandbag lunges faster than 24%

Wall balls faster than 46%

Roxzone faster than 24%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:04 faster

Sled pull 0:09 slower

Burpee broad jump 0:21 slower

Row 0:05 slower

Farmers carry 0:14 slower

Sandbag lunges 0:31 slower

Wall balls 0:03 slower

Roxzone 0:59 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Doubles Men finisher

Nico1:16:44

4:084:085:011:405:073:055:153:265:084:245:091:475:023:546:294:099:01

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up