GER Nico Bodde
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:21 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Nico Bodde, Jasmin Sanderwhole field → | Doubles Mixed · team 30-34 | 1:19:51 | 431st of 858140th of 260 aged 30-34 | 41:34 | 27:58 | 10:23 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:06faster than 41%Sled pull3:18fastest 19%Burpee broad jump3:34faster than 44%Row4:40faster than 49%Farmers carry1:48faster than 44%Sandbag lunges4:11faster than 35%Wall balls4:16fastest 32%Runs (8 km)41:34faster than 49%Roxzone10:23faster than 34%Run 15:13fastest 43%Run 24:35fastest 38%Run 34:57fastest 43%Run 45:01fastest 46%Run 55:36faster than 32%Run 65:01fastest 44%Run 75:24faster than 38%Run 85:50faster than 35%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jasmin Sander, Nico Boddewhole field → | Doubles Mixed · team 30-39 | 1:13:21 | 370th of 1,397195th of 619 aged 30-39 | 42:35 | 23:03‡ | 7:43† | View results | See splits Hide splitsSkiErg3:54fastest 13%Sled push1:51fastest 33%Sled pull2:49fastest 12%Burpee broad jump1:15‡Row4:15fastest 10%Farmers carry1:43fastest 46%Sandbag lunges3:25fastest 31%Wall balls3:51fastest 13%Runs (8 km)42:35fastest 35%Roxzone7:43Run 15:30fastest 48%Run 25:01fastest 40%Run 35:20fastest 47%Run 45:14fastest 37%Run 55:16fastest 35%Run 65:15fastest 36%Run 75:03fastest 25%Run 85:56fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 2:49 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Stuttgart 2025 | 3:35 |
| Row | 4:15 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 3:51 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:34 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 10:23 | Stuttgart 2025 | 7:11 |
How to read
Each station's best across Nico's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasmin Sander2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
