RSA Nico Blignaut
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:19 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Cobus Engelbrecht, Nico Blignautwhole field → | Doubles Men · team 40-44 | 1:26:19 | 484th of 80958th of 109 aged 40-44 | 52:28 | 26:15 | 7:42 | View results | See splits Hide splitsSkiErg4:10faster than 25%Sled push1:26fastest 26%Sled pull3:20faster than 45%Burpee broad jump2:42fastest 21%Row4:23fastest 38%Farmers carry1:33fastest 37%Sandbag lunges3:43faster than 43%Wall balls4:58faster than 36%Runs (8 km)52:28faster than 23%Roxzone7:42faster than 14%Run 14:06faster than 39%Run 26:15faster than 22%Run 37:00faster than 20%Run 47:01faster than 21%Run 57:13faster than 20%Run 67:00faster than 19%Run 76:44faster than 25%Run 87:12faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cobus Engelbrecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
