RSA Nico Bester
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:32 (Cape Town Aug 2026) · Doubles Men 1:43:51 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:30:32 | top 43% 280/652 | 41:22 | 42:55 | 6:19 | splitsSkiErg4:18Sled push3:01Sled pull4:19Burpee broad jump8:07Row5:10Farmers carry2:45Sandbag lunges7:34Wall balls7:41Run 13:39Run 25:00Run 35:21Run 45:21Run 55:36Run 65:29Run 75:22Run 85:37Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nico Bester, Johan Smitwhat the whole field did → | Doubles Men · team 40-44 | 1:43:51 | 505th of 599 | 1:01:06 | 34:33 | 8:18 | splitsSkiErg4:06Sled push1:57Sled pull3:18Burpee broad jump5:28Row4:42Farmers carry1:42Sandbag lunges5:23Wall balls7:57Run 14:04Run 26:43Run 37:25Run 47:43Run 58:17Run 68:19Run 78:01Run 810:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:56 against the typical Open Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
