Athlete · Relay Mixed · team 40+ ·

NOR

Niclas Skogstad

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:20:33 at Oslo 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Mixed time1:20:33Oslo 2026

Relay Mixed place19thof 30 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 66% of Relay Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Kjersti Solberg Ofstad, Sabina Sjölander, Niclas Skogstad, Torstein Nesbywhole field →	Relay Mixed · team 40+	1:20:33	19th of 307th of 12 aged 40+	42:57	33:09	4:31	View results	See splits Hide splits SkiErg4:36fastest 49%Sled push2:28faster than 34%Sled pull4:45faster than 17%Burpee broad jump4:14fastest 35%Row4:54faster than 31%Farmers carry1:50faster than 31%Sandbag lunges4:29faster than 31%Wall balls5:53faster than 37%Runs (8 km)42:57faster than 34%Roxzone4:31faster than 34%Run 15:17faster than 45%Run 25:16faster than 40%Run 36:45faster than 9%Run 45:00fastest 47%Run 54:52fastest 42%Run 65:25faster than 32%Run 74:38fastest 44%Run 85:47fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Oslo 2026, against 30 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niclasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 34%

Sled pull faster than 17%

Burpee broad jump faster than 66%

Row faster than 31%

Farmers carry faster than 31%

Sandbag lunges faster than 31%

Wall balls faster than 38%

Roxzone faster than 34%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 slower

Sled pull 0:54 slower

Burpee broad jump 0:36 faster

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:22 slower

Wall balls 0:50 slower

Roxzone 0:14 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niclas against the typical Relay Mixed finisher

Niclas1:20:33

5:174:365:162:286:454:455:004:144:524:545:251:504:384:295:475:534:31

Typical Relay Mixed1:16:04

5:014:364:572:234:493:515:034:505:014:424:551:454:484:075:565:034:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:54 against the typical Relay Mixed finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up