GER Niclas Koschmieder
3 HYROX results over 2 seasons. Best Open Men time 1:16:48 at Cologne 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:18 faster (1:26:06 to 1:16:48).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:48 | top 24% 340/1,452 | 37:22 | 34:52 | 4:37 | splitsSkiErg4:27Sled push2:47Sled pull4:15Burpee broad jump4:21Row4:48Farmers carry1:54Sandbag lunges4:46Wall balls7:34Run 13:40Run 24:30Run 34:53Run 44:50Run 54:51Run 64:53Run 75:05Run 84:44Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:23:15 | top 38% 712/1,895 | 36:11 | 40:25 | 6:43 | splitsSkiErg4:32Sled push3:10Sled pull5:18Burpee broad jump5:15Row5:13Farmers carry3:07Sandbag lunges5:10Wall balls8:40Run 14:43Run 24:06Run 34:29Run 44:27Run 54:38Run 64:41Run 74:28Run 84:43Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:26:06 | top 44% 530/1,207 | 40:22 | 40:17 | 5:30 | splitsSkiErg4:50Sled push2:47Sled pull6:39Burpee broad jump5:06Row5:06Farmers carry3:14Sandbag lunges5:14Wall balls7:21Run 13:39Run 24:55Run 35:21Run 45:13Run 55:19Run 65:08Run 75:18Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niclas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
