GER Niclas Herbst
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,382nd of 2,673 Open Men (faster than 10%). Against the 80 who finished around 1:46:23: most time gained on burpee broad jump (3:10), most lost on the eight runs (6:34). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 7:27 | 4:27 | faster than 0% |
| SkiErg: | 5:16 | 4:44 | faster than 8% |
| Run 2: | 5:32 | 4:39 | faster than 13% |
| Sled push: | 3:55 | 2:57 | faster than 9% |
| Run 3: | 5:41 | 4:55 | faster than 17% |
| Sled pull: | 5:37 | 4:40 | faster than 21% |
| Run 4: | 8:25 | 4:55 | faster than 1% |
| Burpee broad jump: | 4:11 | 5:22 | faster than 82% |
| Run 5: | 8:25 | 5:06 | faster than 1% |
| Row: | 5:32 | 4:49 | faster than 6% |
| Run 6: | 5:22 | 4:59 | faster than 31% |
| Farmers carry: | 2:53 | 2:19 | faster than 21% |
| Run 7: | 5:27 | 4:57 | faster than 26% |
| Sandbag lunges: | 6:27 | 5:01 | faster than 16% |
| Run 8: | 9:39 | 6:00 | faster than 3% |
| Wall balls: | 8:19 | 6:40 | faster than 25% |
| Roxzone: | 7:30 | 6:48 | faster than 37% |
| Runs (8 km) | 55:54 | 40:17 | faster than 3% |
| Stations (8) | 42:10 | ||
| Finish | 1:45:29 | 1:24:34 | 2382nd of 2,673 · faster than 10% |
1,550th of 1,821 Doubles Men (faster than 14%). Against the 56 who finished around 1:19:53: most time gained on burpee broad jump (1:03), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:43 | faster than 19% |
| SkiErg: | 4:12 | 3:56 | faster than 11% |
| Run 2: | 5:19 | 4:16 | faster than 4% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 5:21 | 4:30 | faster than 10% |
| Sled pull: | 3:30 | 2:56 | faster than 18% |
| Run 4: | 5:26 | 4:32 | faster than 10% |
| Burpee broad jump: | 2:41 | 3:05 | faster than 73% |
| Run 5: | 5:24 | 4:39 | faster than 16% |
| Row: | 4:32 | 4:19 | faster than 26% |
| Run 6: | 5:01 | 4:34 | faster than 24% |
| Farmers carry: | 1:45 | 1:33 | faster than 22% |
| Run 7: | 5:01 | 4:34 | faster than 25% |
| Sandbag lunges: | 4:43 | 3:23 | faster than 7% |
| Run 8: | 6:47 | 5:45 | faster than 17% |
| Wall balls: | 4:59 | 4:06 | faster than 11% |
| Roxzone: | 9:22 | 8:02 | faster than 18% |
| Runs (8 km) | 42:24 | 36:40 | faster than 15% |
| Stations (8) | 28:16 | ||
| Finish | 1:19:57 | 1:09:51 | 1550th of 1,821 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Schulz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Niclas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Niclas: faster than |
|---|---|
| Ski | 8% |
| Push | 9% |
| Pull | 22% |
| BBJ | 83% |
| Row | 6% |
| Carry | 22% |
| Lunges | 17% |
| Wall balls | 25% |
| Roxzone | 37% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niclas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niclas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (15:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niclas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niclas: 55:58 running, 42:10 at the stations and 7:30 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Niclas | Typical Open Men |
|---|---|---|
| Run 1 | 7:27 | 4:27 |
| SkiErg | 5:16 | 4:44 |
| Run 2 | 5:32 | 4:39 |
| Sled push | 3:55 | 2:57 |
| Run 3 | 5:41 | 4:55 |
| Sled pull | 5:37 | 4:40 |
| Run 4 | 8:25 | 4:55 |
| Burpee broad jump | 4:11 | 5:22 |
| Run 5 | 8:25 | 5:06 |
| Row | 5:32 | 4:49 |
| Run 6 | 5:22 | 4:59 |
| Farmers carry | 2:53 | 2:19 |
| Run 7 | 5:27 | 4:57 |
| Sandbag lunges | 6:27 | 5:01 |
| Run 8 | 9:39 | 6:00 |
| Wall balls | 8:19 | 6:40 |
| Roxzone | 7:30 | 6:48 |
| Finish | 1:45:29 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
