Athlete · Doubles Men · team 40-49 ·

SWE

Niclas Greppi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:06 at Stockholm 2024.

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Doubles Men time1:15:06Stockholm 2024

Doubles Men place290thof 533 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 67% of Doubles Men at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Niclas Greppi, Oscar Nilssonwhole field →	Doubles Men · team 40-49	1:15:06	290th of 53354th of 108 aged 40-49	40:35	26:48	7:48	View results	See splits Hide splits SkiErg4:04faster than 23%Sled push1:38faster than 35%Sled pull3:08faster than 40%Burpee broad jump3:36faster than 32%Row4:39faster than 22%Farmers carry1:30fastest 33%Sandbag lunges3:51faster than 28%Wall balls4:22faster than 27%Runs (8 km)40:35fastest 46%Roxzone7:48faster than 33%Run 14:48faster than 42%Run 24:47fastest 46%Run 34:57fastest 43%Run 44:56fastest 38%Run 55:16fastest 43%Run 64:57fastest 36%Run 75:00fastest 39%Run 85:58faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Oscar Nilsson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stockholm 2024, against 533 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niclasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 36%

Sled pull faster than 41%

Burpee broad jump faster than 33%

Row faster than 22%

Farmers carry faster than 67%

Sandbag lunges faster than 28%

Wall balls faster than 27%

Roxzone faster than 33%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:06 slower

Sled pull 0:09 slower

Burpee broad jump 0:23 slower

Row 0:16 slower

Farmers carry 0:06 faster

Sandbag lunges 0:30 slower

Wall balls 0:20 slower

Roxzone 0:42 slower

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niclas against the typical Doubles Men finisher

Niclas1:15:06

4:484:044:471:384:573:084:563:365:164:394:571:305:003:515:584:227:48

Typical Doubles Men1:13:19

4:393:524:521:325:062:595:113:135:254:235:161:365:143:215:324:027:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up