NED Nicky Verkaart
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:36:50 (Amsterdam 2024) · Doubles Men 1:16:25 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Nicky Verkaart, Dick Schaafwhat the whole field did → | Doubles Men · team 40-44 | 1:16:25 | 1140th of 1,738 | 42:45 | 26:37 | 7:09 | splitsSkiErg4:15Sled push2:01Sled pull2:40Burpee broad jump2:59Row4:45Farmers carry1:54Sandbag lunges3:58Wall balls4:05Run 14:28Run 25:13Run 35:26Run 45:22Run 55:34Run 65:31Run 75:28Run 85:47Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:36:50 | 275th of 324 | 48:40 | 39:56 | 8:19 | splitsSkiErg4:33Sled push3:29Sled pull6:00Burpee broad jump4:51Row4:45Farmers carry2:47Sandbag lunges5:57Wall balls7:34Run 13:56Run 25:20Run 35:41Run 46:21Run 56:16Run 66:14Run 76:26Run 88:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:49 against the typical Pro Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
