RSA Nicky van der Meulen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:32 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nicky Van Der Meulen, Serena Rawlinswhole field → | Doubles Women · team 40-44 | 1:20:32 | 243rd of 1,19632nd of 198 aged 40-44 | 44:04 | 31:42 | 4:49 | View results | See splits Hide splitsSkiErg4:41fastest 34%Sled push1:46faster than 39%Sled pull5:33faster than 16%Burpee broad jump3:45fastest 19%Row5:35faster than 27%Farmers carry1:48fastest 38%Sandbag lunges3:25fastest 22%Wall balls5:09faster than 40%Runs (8 km)44:04fastest 12%Roxzone4:49fastest 16%Run 13:55fastest 10%Run 25:33fastest 15%Run 35:46fastest 13%Run 45:40fastest 12%Run 55:51fastest 14%Run 65:53fastest 16%Run 75:41fastest 11%Run 85:48fastest 15%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Faye Amorosino, Nicky van der Meulenwhole field → | Doubles Women · team 40-44 | 1:35:08 | 308th of 75330th of 89 aged 40-44 | 52:22 | 37:02 | 5:44† | View results | See splits Hide splitsSkiErg4:53fastest 49%Sled push1:33fastest 12%Sled pull5:01faster than 39%Burpee broad jump4:56fastest 47%Row5:22fastest 36%Farmers carry1:36fastest 11%Sandbag lunges7:01faster than 4%Wall balls6:40faster than 21%Runs (8 km)52:22fastest 32%Roxzone5:44Run 15:42faster than 29%Run 28:07faster than 26%Run 36:27fastest 25%Run 46:18fastest 21%Run 56:16fastest 17%Run 66:25fastest 25%Run 76:21fastest 22%Run 86:50fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 5:01 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:22 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 5:09 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:04 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 4:49 | Cape Town Aug 2026 | 7:49 |
How to read
Each station's best across Nicky's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Faye Amorosino1 race
- Serena Rawlins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Doubles Women finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
