RSA Nicky Uys
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:08 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicky Uys at each race, oldest on the left; lower is faster.The best was 1:15:08 at Cape Town (Jul 2025); Nicky Uys was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:26:17 |
| Cape Town | Jul 2025 | Doubles Women | 1:15:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
41st of 723 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:46 | faster than 96% |
| SkiErg: | 4:38 | 4:49 | faster than 70% |
| Run 2: | 5:09 | 6:39 | faster than 95% |
| Sled push: | 1:26 | 1:47 | faster than 90% |
| Run 3: | 5:35 | 6:53 | faster than 90% |
| Sled pull: | 4:20 | 4:40 | faster than 64% |
| Run 4: | 5:34 | 6:55 | faster than 91% |
| Burpee broad jump: | 4:21 | 4:39 | faster than 61% |
| Run 5: | 5:42 | 7:04 | faster than 90% |
| Row: | 5:12 | 5:24 | faster than 66% |
| Run 6: | 5:46 | 6:58 | faster than 87% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 5:40 | 6:58 | faster than 89% |
| Sandbag lunges: | 2:53 | 3:51 | faster than 93% |
| Run 8: | 5:43 | 7:39 | faster than 93% |
| Wall balls: | 3:20 | 4:55 | fastest in the field |
| Roxzone: | 5:06 | 7:36 | faster than 93% |
| Runs (8 km) | 42:36 | 54:38 | faster than 94% |
| Stations (8) | 27:30 | ||
| Finish | 1:15:08 | 1:34:38 | 41st of 723 · faster than 94% |
155th of 547 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:45 | |
| SkiErg: | 4:46 | 4:56 | faster than 64% |
| Run 2: | 5:54 | 6:32 | |
| Sled push: | 1:28 ‡ | ||
| Run 3: | 6:31 | 6:42 | |
| Sled pull: | 19:18 ‡ | 5:05 | |
| Run 4: | 6:44 | 6:56 | |
| Burpee broad jump: | 5:17 | 4:39 | faster than 34% |
| Run 5: | 6:18 | 7:15 | |
| Row: | 45:02 ‡ | 5:38 | |
| Run 6: | 6:37 | 7:05 | |
| Farmers carry: | 1:31 | 1:54 | faster than 91% |
| Run 7: | 6:21 | 7:10 | |
| Sandbag lunges: | 3:13 | 3:45 | faster than 74% |
| Run 8: | 6:25 | 8:12 | |
| Wall balls: | 4:33 | 4:48 | faster than 58% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 49:20 | 54:15 | faster than 71% |
| Stations (8) | 1:25:08 | ||
| Finish | 1:26:17 | 1:35:03 | 155th of 547 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cape Town 2025 | 4:49 |
| Sled push | 1:26 | Cape Town 2025 | 1:52 |
| Sled pull | 4:20 | Cape Town 2025 | 4:13 |
| Burpee broad jump | 4:21 | Cape Town 2025 | 4:18 |
| Row | 5:12 | Cape Town 2025 | 5:13 |
| Farmers carry | 1:20 | Cape Town 2025 | 1:52 |
| Sandbag lunges | 2:53 | Cape Town 2025 | 3:47 |
| Wall balls | 3:20 | Cape Town 2025 | 4:22 |
| Runs (8 km) | 42:36 | Cape Town 2025 | 49:17 |
| Roxzone | 5:06 | Cape Town 2025 | 7:46 |
How to read
Each station's best across Nicky's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dorothy Els2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
This chart shows where Nicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Nicky: faster than |
|---|---|
| Ski | 71% |
| Push | 91% |
| Pull | 64% |
| BBJ | 61% |
| Row | 67% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicky beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicky's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (12:02 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicky: 42:40 running, 27:29 at the stations and 5:06 in the roxzone; the longest station was the row (5:12).Below, Typical Doubles Women: 53:53 running, 31:55 at the stations and 7:36 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:47).
See the numbers
| Part | Nicky | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:30 | 4:46 |
| SkiErg | 4:38 | 4:49 |
| Run 2 | 5:09 | 6:39 |
| Sled push | 1:26 | 1:47 |
| Run 3 | 5:35 | 6:53 |
| Sled pull | 4:20 | 4:40 |
| Run 4 | 5:34 | 6:55 |
| Burpee broad jump | 4:21 | 4:39 |
| Run 5 | 5:42 | 7:04 |
| Row | 5:12 | 5:24 |
| Run 6 | 5:46 | 6:58 |
| Farmers carry | 1:20 | 1:50 |
| Run 7 | 5:40 | 6:58 |
| Sandbag lunges | 2:53 | 3:51 |
| Run 8 | 5:43 | 7:39 |
| Wall balls | 3:20 | 4:55 |
| Roxzone | 5:06 | 7:36 |
| Finish | 1:15:08 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:08.
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