IRL Nicky McCafferty
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:13:50 at Glasgow 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Nicky McCafferty, Jack O’Connorwhole field → | Pro Doubles Men · team 25-29 | 1:13:50 | 278th of 33660th of 66 aged 25-29 | 40:33 | 25:31‡ | 7:49 | View results | See splits Hide splitsSkiErg4:05faster than 12%Sled push1:59fastest 42%Sled pull4:02faster than 19%Burpee broad jump3:15faster than 14%Row4:35faster than 15%Farmers carry1:42faster than 41%Sandbag lunges0:05‡Wall balls5:48faster than 7%Runs (8 km)40:33faster than 18%Roxzone7:49faster than 1%Run 14:46faster than 18%Run 24:38faster than 18%Run 34:53faster than 23%Run 45:11faster than 15%Run 55:03faster than 21%Run 65:08faster than 15%Run 75:15faster than 13%Run 85:44faster than 20%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Nicky McCafferty, Aaron Fitzpatrickwhole field → | Pro Doubles Men · team 25-29 | 1:17:04 | 202nd of 25373rd of 80 aged 25-29 | 36:00 | 33:32 | 7:37 | View results | See splits Hide splitsSkiErg4:14faster than 1%Sled push2:09faster than 9%Sled pull5:49faster than 3%Burpee broad jump2:43fastest 42%Row4:27faster than 19%Farmers carry1:52faster than 31%Sandbag lunges5:00faster than 10%Wall balls7:18faster than 2%Runs (8 km)36:00faster than 49%Roxzone7:37faster than 39%Run 14:04faster than 24%Run 24:06faster than 41%Run 34:19fastest 50%Run 44:32faster than 37%Run 54:34faster than 42%Run 64:23faster than 47%Run 74:26fastest 50%Run 85:41fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Glasgow 2026 · best of 2 | 3:52 |
| Sled push | 1:59 | Glasgow 2026 · best of 2 | 2:12 |
| Sled pull | 4:02 | Glasgow 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:43 | Sydney 2025 · best of 2 | 2:43 |
| Row | 4:27 | Sydney 2025 · best of 2 | 4:16 |
| Farmers carry | 1:42 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:00 | Sydney 2025 | 3:35 |
| Wall balls | 5:48 | Glasgow 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:00 | Sydney 2025 · best of 2 | 37:11 |
| Roxzone | 7:37 | Sydney 2025 · best of 2 | 5:36 |
How to read
Each station's best across Nicky's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aaron Fitzpatrick1 race
- Jack O’Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 336 Pro Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:26 against the typical Pro Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
