NED Nicky Lewis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:04 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Nicky Lewis, Femke Van Benthemwhole field → | Doubles Mixed · team 30-39 | 1:43:04 | 699th of 744265th of 281 aged 30-39 | 57:44 | 34:17 | 11:07 | View results | See splits Hide splitsSkiErg4:37faster than 9%Sled push1:47fastest 26%Sled pull4:53faster than 12%Burpee broad jump4:33faster than 17%Row5:10faster than 18%Farmers carry2:10faster than 11%Sandbag lunges5:34faster than 6%Wall balls5:33faster than 8%Runs (8 km)57:44faster than 5%Roxzone11:07faster than 11%Run 16:04faster than 9%Run 26:36faster than 5%Run 37:06faster than 4%Run 47:00faster than 6%Run 57:20faster than 7%Run 67:28faster than 4%Run 77:06faster than 8%Run 89:07faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Femke Van Benthem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
