Athlete · Open Women · 30-34 · CAN CAN

Nicki Pachis

www.roxtimes.com/athletes/nicki-pachis-c52ccb91

4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.

Best Open Women time1:38:08Toronto 2025
Best Open Women place463rdof 1,013 · Toronto 2025
Latest race1:19:54Toronto 2026 · Doubles Women with Jenna KaronFirst Doubles Women race
Strongest part of the raceSled pushfaster than 99% of Open Women at Toronto 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:39:001:40:001:41:00 best 1:38:08

This line shows the finish time of Nicki Pachis at each race, oldest on the left; lower is faster.The best was 1:38:08 at Toronto (Oct 2025); Nicki Pachis was 2:41 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2025 Open Women 1:38:08
Toronto Oct 2026 Open Women 1:40:49

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results at 3 races

Tap a result for its full report
Toronto 2026 1 Oct 2026 · 2 results
Race results
Open Women, 30-34 1:40:49 697th of 1,382; 145th of 270 aged 30-34 54:15 41:22 5:16 Runs 54:15 · Stations 41:22 · Roxzone 5:16

697th of 1,382 Open Women (faster than 49%). Against the 42 who finished around 1:40:42: most time gained on the roxzone (0:42), most lost on the eight runs (3:19). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:36 more).

Nicki Pachis at HYROX Toronto 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,382 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,382 Open Women here
Run 1: 6:29 6:25 faster than 47%
SkiErg: 5:13 5:30 faster than 76%
Run 2: 6:15 6:09 faster than 46%
Sled push: 2:52 3:14 faster than 72%
Run 3: 7:03 6:27 faster than 31%
Sled pull: 5:22 5:44 faster than 62%
Run 4: 7:06 6:23 faster than 29%
Burpee broad jump: 8:01 6:56 faster than 32%
Run 5: 7:25 6:39 faster than 30%
Row: 5:13 5:31 faster than 76%
Run 6: 6:59 6:31 faster than 36%
Farmers carry: 2:15 2:18 faster than 55%
Run 7: 6:55 6:30 faster than 38%
Sandbag lunges: 5:27 5:44 faster than 56%
Run 8: 6:05 5:40 faster than 40%
Wall balls: 6:59 7:15 faster than 54%
Roxzone: 5:16 6:12 faster than 71%
Runs (8 km) 54:15 51:18 faster than 38%
Stations (8) 41:22
Finish 1:40:49 1:40:41 697th of 1,382 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Jenna Karon 1:19:54 231st of 1,529; 54th of 274 aged 35-39 49:22 25:53 4:43 Runs 49:22 · Stations 25:53 · Roxzone 4:43

231st of 1,529 Doubles Women (faster than 84%). Against the 45 who finished around 1:19:49: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:54). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:58 less).

Nicki Pachis at HYROX Toronto 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,529 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,529 Doubles Women here
Run 1: 6:16 7:03 faster than 76%
SkiErg: 4:40 5:04 faster than 87%
Run 2: 6:02 6:38 faster than 72%
Sled push: 1:26 2:02 fastest in the field
Run 3: 6:15 6:55 faster than 75%
Sled pull: 3:20 4:13 faster than 91%
Run 4: 6:25 6:57 faster than 68%
Burpee broad jump: 3:17 4:38 faster than 90%
Run 5: 6:27 7:07 faster than 73%
Row: 4:53 5:16 faster than 85%
Run 6: 6:28 7:02 faster than 69%
Farmers carry: 1:49 1:53 faster than 63%
Run 7: 6:23 7:00 faster than 71%
Sandbag lunges: 2:42 4:13 faster than 98%
Run 8: 5:10 5:50 faster than 73%
Wall balls: 3:46 4:35 faster than 90%
Roxzone: 4:43 6:18 faster than 84%
Runs (8 km) 49:22 54:56 faster than 74%
Stations (8) 25:53
Finish 1:19:54 1:33:20 231st of 1,529 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with curtis warman 1:21:57 462nd of 1,163; 121st of 290 aged 30-34 50:40 25:41 5:41 Runs 50:40 · Stations 25:41 · Roxzone 5:41

462nd of 1,163 Doubles Mixed (faster than 60%). Against the 35 who finished around 1:22:01: most time gained on wall balls (0:42), most lost on the eight runs (3:36). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:10 more).

Nicki Pachis at HYROX Ottawa 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 6:22 5:44 faster than 25%
SkiErg: 4:08 4:19 faster than 75%
Run 2: 6:08 5:47 faster than 34%
Sled push: 1:49 2:11 faster than 81%
Run 3: 6:28 6:05 faster than 34%
Sled pull: 3:15 4:04 faster than 86%
Run 4: 6:25 6:04 faster than 36%
Burpee broad jump: 2:59 3:37 faster than 80%
Run 5: 6:26 6:11 faster than 41%
Row: 4:26 4:43 faster than 78%
Run 6: 6:18 6:07 faster than 42%
Farmers carry: 1:55 1:53 faster than 48%
Run 7: 6:02 6:09 faster than 55%
Sandbag lunges: 3:24 4:06 faster than 80%
Run 8: 6:35 6:32 faster than 48%
Wall balls: 3:45 4:38 faster than 90%
Roxzone: 5:41 6:10 faster than 63%
Runs (8 km) 50:40 48:45 faster than 41%
Stations (8) 25:41
Finish 1:21:57 1:24:48 462nd of 1,163 · faster than 60%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:38:08 463rd of 1,013; 110th of 234 aged 30-34 54:45 36:35 6:51 Runs 54:45 · Stations 36:35 · Roxzone 6:51

463rd of 1,013 Open Women (faster than 54%). Against the 32 who finished around 1:37:51: most time gained on wall balls (1:26), most lost on the eight runs (6:44). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:23 more).

Nicki Pachis at HYROX Toronto 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,013 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,013 Open Women here
Run 1: 5:51 5:03 faster than 16%
SkiErg: 5:16 5:27 faster than 67%
Run 2: 6:50 6:05 faster than 26%
Sled push: 1:41 2:54 fastest in the field
Run 3: 7:06 6:19 faster than 27%
Sled pull: 5:36 6:12 faster than 64%
Run 4: 7:03 6:24 faster than 30%
Burpee broad jump: 6:55 6:33 faster than 43%
Run 5: 7:21 6:41 faster than 33%
Row: 5:09 5:39 faster than 86%
Run 6: 7:10 6:32 faster than 31%
Farmers carry: 2:17 2:15 faster than 47%
Run 7: 7:18 6:32 faster than 31%
Sandbag lunges: 4:22 5:15 faster than 77%
Run 8: 6:10 5:57 faster than 45%
Wall balls: 5:19 7:10 faster than 83%
Roxzone: 6:51 7:32 faster than 66%
Runs (8 km) 54:45 50:12 faster than 32%
Stations (8) 36:35
Finish 1:38:08 1:39:45 463rd of 1,013 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Nicki has done each station

Part Best Race Typical
SkiErg 5:13 Toronto 2026 · best of 2 5:16
Sled push 1:41 Toronto 2025 · best of 2 2:55
Sled pull 5:22 Toronto 2026 · best of 2 5:47
Burpee broad jump 6:55 Toronto 2025 · best of 2 6:46
Row 5:09 Toronto 2025 · best of 2 5:31
Farmers carry 2:15 Toronto 2026 · best of 2 2:19
Sandbag lunges 4:22 Toronto 2025 · best of 2 5:13
Wall balls 5:19 Toronto 2025 · best of 2 6:43
Runs (8 km) 54:15 Toronto 2026 · best of 2 46:44
Roxzone 5:16 Toronto 2026 · best of 2 7:57
How to read

Each station's best across Nicki's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nickiedge = faster than everyone, centre = slowest

This chart shows where Nicki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 33%).

See the numbers
Part Nicki: faster than
Ski 67%
Push 99%
Pull 64%
BBJ 43%
Row 87%
Carry 48%
Lunges 78%
Wall balls 83%
Roxzone 67%
Runs 33%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 99%
Sled pull faster than 64%
Burpee broad jump faster than 43%
Row faster than 87%
Farmers carry faster than 48%
Sandbag lunges faster than 78%
Wall balls faster than 83%
Roxzone faster than 67%
Runs (8 km) faster than 33%

How much of the field Nicki beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 1:13 faster
Sled pull 0:36 faster
Burpee broad jump 0:22 slower
Row 0:30 faster
Farmers carry 0:02 slower
Sandbag lunges 0:53 faster
Wall balls 1:51 faster
Roxzone 0:41 faster
Runs (8 km) 4:33 slower

Nicki's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:51 faster); weakest: Runs (8 km) (4:33 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicki against the typical Open Women finisher

Nicki1:38:08
5:515:166:501:417:065:367:036:557:215:097:102:177:184:226:105:196:51
Typical Open Women1:38:30
5:035:276:052:546:196:126:246:336:415:396:322:156:325:155:577:107:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicki: 54:49 running, 36:35 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (6:55) and the shortest the sled push (1:41).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Nicki Typical Open Women
Run 1 5:51 5:03
SkiErg 5:16 5:27
Run 2 6:50 6:05
Sled push 1:41 2:54
Run 3 7:06 6:19
Sled pull 5:36 6:12
Run 4 7:03 6:24
Burpee broad jump 6:55 6:33
Run 5 7:21 6:41
Row 5:09 5:39
Run 6 7:10 6:32
Farmers carry 2:17 2:15
Run 7 7:18 6:32
Sandbag lunges 4:22 5:15
Run 8 6:10 5:57
Wall balls 5:19 7:10
Roxzone 6:51 7:32
Finish 1:38:08 1:39:45

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:22 against the typical Open Women finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:38:08.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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