Athlete · Doubles Women · team 30-39 ·

GBR

Nicki Moss-Glover

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:11 at London 2024.

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Doubles Women time1:18:11London 2024

Doubles Women place461stof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Nicki Moss-Glover, Jessica Cariniwhole field →	Doubles Women · team 30-39	1:18:11	461st of 1,668191st of 654 aged 30-39	41:13	28:25	8:38	View results	See splits Hide splits SkiErg4:27fastest 23%Sled push1:48fastest 33%Sled pull3:43fastest 24%Burpee broad jump4:12fastest 48%Row5:06fastest 48%Farmers carry1:27fastest 8%Sandbag lunges3:25fastest 43%Wall balls4:17fastest 46%Runs (8 km)41:13fastest 21%Roxzone8:38faster than 40%Run 16:27fastest 23%Run 24:48fastest 26%Run 34:52fastest 21%Run 44:47fastest 16%Run 54:59fastest 20%Run 65:03fastest 23%Run 75:04fastest 25%Run 85:16fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessica Carini1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 67%

Sled pull faster than 77%

Burpee broad jump faster than 52%

Row faster than 53%

Farmers carry faster than 92%

Sandbag lunges faster than 58%

Wall balls faster than 54%

Roxzone faster than 40%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 faster

Sled pull 0:29 faster

Burpee broad jump 0:03 faster

Row 0:01 faster

Farmers carry 0:19 faster

Sandbag lunges 0:08 faster

Wall balls 0:04 faster

Roxzone 0:29 slower

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicki against the typical Doubles Women finisher

Nicki1:18:11

6:274:274:481:484:523:434:474:124:595:065:031:275:043:255:164:178:38

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:29 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up