Athlete · Pro Women · 50-54 ·

CAN

Nicki Mitek

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:37:43 (Las Vegas 2025) · Doubles Mixed 1:10:49 (Toronto 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:43 Pro Women time · Las Vegas 2025 also raced Doubles Mixed: each has its own best below

118th of 167 Pro Women place · Las Vegas 2025 among Pro Women finishers there

1:14:13 latest race · Ottawa 2026 3:24 slower than the best Doubles Mixed time Doubles Mixed with Joel Kish

Runs (8 km) strongest segment · Las Vegas 2025 faster than 55% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:43Las Vegas 2025 · 1 race Doubles Mixed1:10:49Toronto 2024 · 2 races · with Joel Kish

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Joel Kish, Nicki Mitekwhat the whole field did →	Doubles Mixed · team 50-54	1:14:13	top 19% 214/1,163	43:59	25:21	4:57	splits SkiErg4:17Sled push2:01Sled pull3:07Burpee broad jump2:51Row4:14Farmers carry1:39Sandbag lunges3:29Wall balls3:43Run 15:38Run 25:24Run 35:27Run 45:28Run 55:30Run 65:28Run 75:26Run 85:42Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Women · 50-54	1:37:43	118th of 167	43:27	46:28	7:48	splits SkiErg5:30Sled push4:42Sled pull7:58Burpee broad jump5:23Row5:27Farmers carry3:05Sandbag lunges7:48Wall balls6:35Run 15:42Run 25:07Run 35:14Run 45:19Run 55:26Run 65:25Run 75:31Run 85:43Full report for this race →
Toronto 2024 5 Oct 2024team: Nicki Mitek, Joel Kishwhat the whole field did →	Doubles Mixed · team 40-49	1:10:49	top 12% 61/510	40:21	24:14	6:18	splits SkiErg4:15Sled push1:47Sled pull2:52Burpee broad jump2:47Row4:13Farmers carry1:34Sandbag lunges3:12Wall balls3:34Run 16:02Run 24:54Run 34:59Run 44:57Run 54:53Run 64:52Run 74:40Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Las Vegas 2025, against 167 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 23%

Sled pull faster than 15%

Burpee broad jump faster than 48%

Row faster than 31%

Farmers carry faster than 25%

Sandbag lunges faster than 7%

Wall balls faster than 36%

Roxzone faster than 32%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:48 slower

Sled pull 1:53 slower

Burpee broad jump 0:11 slower

Row 0:14 slower

Farmers carry 0:27 slower

Sandbag lunges 2:45 slower

Wall balls 0:46 slower

Roxzone 1:08 slower

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicki against the typical Pro Women finisher

Nicki1:37:43

5:425:305:074:425:147:585:195:235:265:275:253:055:317:485:436:357:48

Typical Pro Women1:28:13

5:094:595:573:545:146:055:125:125:165:135:152:385:215:035:165:496:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:45 against the typical Pro Women finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown