Athlete · Open Women · 30-34 ·

GBR

Nicki Chan-Lam

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:07:37 (Katowice 2026) · Doubles Mixed 1:07:08 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:37 best Open Women time · Katowice 2026 also raced Doubles Mixed: each has its own best below

5th of 1,300 best Open Women place · Toulouse 2026 among Open Women finishers there

1:07:08 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Timothy Turvey

Roxzone strongest segment · Katowice 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:07:37Katowice 2026 · 3 races Doubles Mixed1:07:08London Olympia 2026 · 1 race · with Timothy Turvey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:37

Each dot is one Open Women race. From the first Open Women race to the best: 2:47 faster (1:10:24 to 1:07:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Timothy Turvey, Nicki Chan-Lamwhat the whole field did →	Doubles Mixed · team 30-34	1:07:08	top 11% 210/1,958	34:48	27:53	4:33	splits SkiErg4:15Sled push2:02Sled pull3:35Burpee broad jump3:13Row4:48Farmers carry1:56Sandbag lunges3:42Wall balls4:22Run 14:20Run 23:58Run 34:14Run 44:01Run 54:05Run 64:09Run 74:21Run 85:43Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Women · 30-34	1:08:46	5th of 1,300	33:15	31:13	4:22	splits SkiErg4:57Sled push2:09Sled pull4:15Burpee broad jump4:25Row5:04Farmers carry1:59Sandbag lunges3:57Wall balls4:27Run 13:18Run 23:56Run 34:12Run 44:19Run 54:24Run 64:16Run 74:23Run 84:30Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Women · 30-34	1:07:37	6th of 486	34:59	29:55	2:48	splits SkiErg4:54Sled push2:07Sled pull3:45Burpee broad jump4:22Row4:54Farmers carry2:06Sandbag lunges3:41Wall balls4:06Run 14:41Run 24:07Run 34:17Run 44:18Run 54:24Run 64:19Run 74:23Run 84:34Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Women · 30-34	1:10:24	top 2% 13/1,289	33:53	31:20	5:16	splits SkiErg5:12Sled push2:09Sled pull4:30Burpee broad jump4:29Row5:00Farmers carry2:00Sandbag lunges3:49Wall balls4:11Run 14:57Run 23:55Run 34:04Run 44:05Run 54:10Run 64:05Run 74:10Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 89%

Sled pull faster than 96%

Burpee broad jump faster than 92%

Row faster than 86%

Farmers carry faster than 56%

Sandbag lunges faster than 90%

Wall balls faster than 95%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:28 faster

Sled pull 1:26 faster

Burpee broad jump 2:03 faster

Row 0:23 faster

Farmers carry 0:03 faster

Sandbag lunges 1:18 faster

Wall balls 2:05 faster

Roxzone 2:34 faster

Runs (8 km) 12:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicki against the typical Open Women finisher

Nicki1:07:37

4:414:544:072:074:173:454:184:224:244:544:192:064:233:414:344:062:48

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown