Athlete · Open Men · 30-34 ·

NED

Nick Zebregs

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:14 (Mechelen 2025) · Doubles Men 1:15:48 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:14 best Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

1121st of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:32:34 latest race · Maastricht 2025 1:20 slower than the best Open Men time Open Men

Sled push strongest segment · Mechelen 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:14Mechelen 2025 · 2 races Doubles Men1:15:48Rotterdam 2025 · 1 race · with Tommy Verelst

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:32:34	1121st of 1,936	44:19	40:19	8:01	splits SkiErg4:30Sled push2:37Sled pull5:38Burpee broad jump5:53Row4:45Farmers carry2:37Sandbag lunges5:45Wall balls8:34Run 15:16Run 25:12Run 35:21Run 45:41Run 55:41Run 65:47Run 75:38Run 85:46Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:31:14	1050th of 1,638	39:59	40:57	10:18	splits SkiErg4:56Sled push2:37Sled pull6:24Burpee broad jump6:03Row4:56Farmers carry2:55Sandbag lunges5:44Wall balls7:22Run 16:12Run 24:26Run 34:50Run 45:17Run 54:58Run 64:48Run 74:29Run 84:59Full report for this race →
Rotterdam 2025 28 Feb 2025team: Tommy Verelst, Nick Zebregswhat the whole field did →	Doubles Men · team 30-39	1:15:48	top 50% 680/1,384	43:12	26:58	5:42	splits SkiErg4:08Sled push1:35Sled pull3:54Burpee broad jump3:42Row4:31Farmers carry1:52Sandbag lunges3:35Wall balls3:41Run 15:18Run 24:46Run 35:18Run 45:25Run 55:39Run 65:38Run 75:33Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 45%

Sled pull faster than 20%

Burpee broad jump faster than 43%

Row faster than 40%

Farmers carry faster than 15%

Sandbag lunges faster than 37%

Wall balls faster than 29%

Roxzone faster than 41%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:04 slower

Sled pull 1:18 slower

Burpee broad jump 0:18 slower

Row 0:07 slower

Farmers carry 0:45 slower

Sandbag lunges 0:30 slower

Wall balls 1:09 slower

Roxzone 0:31 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:31:14

6:124:564:262:374:506:245:176:034:584:564:482:554:295:444:597:2210:18

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:18 against the typical Open Men finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown