AUS Nick Young
1 HYROX race over 1 season. Best Open Men time: 1:25:35 at Sydney 2025.
1 result at 1 race
1,262nd of 2,104 Open Men (faster than 40%). Against the 65 who finished around 1:25:35: most time gained on sled pull (1:16), most lost on the eight runs (2:04). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:55 | faster than 17% |
| SkiErg: | 4:03 | 4:20 | faster than 88% |
| Run 2: | 4:42 | 4:14 | faster than 25% |
| Sled push: | 1:48 | 2:19 | faster than 91% |
| Run 3: | 4:47 | 4:32 | faster than 36% |
| Sled pull: | 3:29 | 4:33 | faster than 93% |
| Run 4: | 4:47 | 4:34 | faster than 39% |
| Burpee broad jump: | 5:08 | 5:23 | faster than 57% |
| Run 5: | 5:17 | 4:45 | faster than 26% |
| Row: | 4:21 | 4:39 | faster than 85% |
| Run 6: | 5:25 | 4:39 | faster than 18% |
| Farmers carry: | 1:56 | 2:09 | faster than 71% |
| Run 7: | 5:16 | 4:39 | faster than 24% |
| Sandbag lunges: | 5:49 | 5:17 | faster than 35% |
| Run 8: | 6:55 | 6:29 | faster than 38% |
| Wall balls: | 7:29 | 6:16 | faster than 29% |
| Roxzone: | 9:58 | 8:25 | faster than 22% |
| Runs (8 km) | 41:37 | 37:57 | faster than 28% |
| Stations (8) | 34:03 | ||
| Finish | 1:25:35 | 1:22:07 | 1262nd of 2,104 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 88% |
| Push | 91% |
| Pull | 93% |
| BBJ | 57% |
| Row | 85% |
| Carry | 72% |
| Lunges | 36% |
| Wall balls | 29% |
| Roxzone | 23% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:04 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 41:40 running, 34:02 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:29) and the shortest the sled push (1:48).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 3:55 |
| SkiErg | 4:03 | 4:20 |
| Run 2 | 4:42 | 4:14 |
| Sled push | 1:48 | 2:19 |
| Run 3 | 4:47 | 4:32 |
| Sled pull | 3:29 | 4:33 |
| Run 4 | 4:47 | 4:34 |
| Burpee broad jump | 5:08 | 5:23 |
| Run 5 | 5:17 | 4:45 |
| Row | 4:21 | 4:39 |
| Run 6 | 5:25 | 4:39 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 5:16 | 4:39 |
| Sandbag lunges | 5:49 | 5:17 |
| Run 8 | 6:55 | 6:29 |
| Wall balls | 7:29 | 6:16 |
| Roxzone | 9:58 | 8:25 |
| Finish | 1:25:35 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
