CAN Nick Woods
2 HYROX races over 1 season. Best Open Men time: 1:32:33 at Toronto 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Woods at each race, oldest on the left; lower is faster.The best was 1:32:33 at Toronto (Oct 2025); Nick Woods was 7:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:32:33 |
| Riga | May 2026 | Open Men | 1:40:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
661st of 882 Open Men (faster than 25%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:50 | faster than 39% |
| SkiErg: | 4:56 | 4:33 | faster than 15% |
| Run 2: | 5:26 | 5:13 | faster than 43% |
| Sled push: | 3:47 | 2:49 | faster than 9% |
| Run 3: | 5:51 | 5:35 | faster than 41% |
| Sled pull: | 5:42 | 4:21 | faster than 14% |
| Run 4: | 5:47 | 5:30 | faster than 41% |
| Burpee broad jump: | 5:30 | 5:41 | faster than 54% |
| Run 5: | 5:55 | 5:34 | faster than 37% |
| Row: | 5:10 | 4:42 | faster than 15% |
| Run 6: | 5:59 | 5:30 | faster than 32% |
| Farmers carry: | 3:32 | 2:03 | faster than 3% |
| Run 7: | 6:04 | 5:26 | faster than 28% |
| Sandbag lunges: | 5:42 | 5:16 | faster than 40% |
| Run 8: | 6:36 | 5:23 | faster than 21% |
| Wall balls: | 11:44 | 6:58 | faster than 7% |
| Roxzone: | 6:31 | 5:50 | faster than 39% |
| Runs (8 km) | 47:37 | 44:43 | faster than 36% |
| Stations (8) | 46:03 | ||
| Finish | 1:40:06 | 1:28:06 | 661st of 882 · faster than 25% |
802nd of 1,771 Open Men (faster than 54%). Against the 53 who finished around 1:32:23: most time gained on sandbag lunges (1:30), most lost on the eight runs (3:11). Runs 5 to 8 took 4:59 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:28 | faster than 71% |
| SkiErg: | 4:47 | 4:45 | faster than 46% |
| Run 2: | 8:25 | 5:23 | faster than 4% |
| Sled push: | 3:29 | 3:09 | faster than 37% |
| Run 3: | 8:30 | 5:50 | faster than 7% |
| Sled pull: | 5:55 | 5:30 | faster than 39% |
| Run 4: | 5:17 | 5:52 | faster than 72% |
| Burpee broad jump: | 4:35 | 5:53 | faster than 81% |
| Run 5: | 5:30 | 6:12 | faster than 73% |
| Row: | 5:01 | 5:03 | faster than 53% |
| Run 6: | 5:19 | 5:57 | faster than 73% |
| Farmers carry: | 2:35 | 2:08 | faster than 24% |
| Run 7: | 5:30 | 6:01 | faster than 68% |
| Sandbag lunges: | 4:03 | 5:31 | faster than 88% |
| Run 8: | 5:00 | 5:39 | faster than 67% |
| Wall balls: | 8:23 | 8:19 | faster than 49% |
| Roxzone: | 6:16 | 7:18 | faster than 69% |
| Runs (8 km) | 47:34 | 45:43 | faster than 42% |
| Stations (8) | 38:48 | ||
| Finish | 1:32:33 | 1:34:57 | 802nd of 1,771 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 3:29 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 5:42 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Toronto 2025 · best of 2 | 5:38 |
| Row | 5:01 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 8:23 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:34 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 6:16 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 46% |
| Push | 38% |
| Pull | 39% |
| BBJ | 81% |
| Row | 54% |
| Carry | 25% |
| Lunges | 89% |
| Wall balls | 49% |
| Roxzone | 70% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:28 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 47:37 running, 38:47 at the stations and 6:16 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:28 |
| SkiErg | 4:47 | 4:45 |
| Run 2 | 8:25 | 5:23 |
| Sled push | 3:29 | 3:09 |
| Run 3 | 8:30 | 5:50 |
| Sled pull | 5:55 | 5:30 |
| Run 4 | 5:17 | 5:52 |
| Burpee broad jump | 4:35 | 5:53 |
| Run 5 | 5:30 | 6:12 |
| Row | 5:01 | 5:03 |
| Run 6 | 5:19 | 5:57 |
| Farmers carry | 2:35 | 2:08 |
| Run 7 | 5:30 | 6:01 |
| Sandbag lunges | 4:03 | 5:31 |
| Run 8 | 5:00 | 5:39 |
| Wall balls | 8:23 | 8:19 |
| Roxzone | 6:16 | 7:18 |
| Finish | 1:32:33 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Open Men finisher at Toronto 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
