USA Nick Williams
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Birmingham Oct Birm): either two athletes called Nick Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Williams at each race, oldest on the left; lower is faster.The best was 1:42:47 at Anaheim (Dec 2025); Nick Williams was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:53:19 |
| Anaheim | Dec 2025 | Open Men | 1:42:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nick Williams at each race, oldest on the left; lower is faster.The best was 1:13:16 at Birmingham (Oct 2026); Nick Williams was 23:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Doubles Men | 1:36:19 |
| Birmingham | Oct 2026 | Doubles Men | 1:13:16 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,692nd of 3,157 Doubles Men (faster than 46%). Against the 98 who finished around 1:13:53: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:13 | faster than 39% |
| SkiErg: | 4:15 | 4:01 | faster than 21% |
| Run 2: | 4:27 | 4:34 | faster than 56% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:46 | 4:53 | faster than 54% |
| Sled pull: | 3:06 | 3:15 | faster than 62% |
| Run 4: | 4:50 | 4:53 | faster than 52% |
| Burpee broad jump: | 4:02 | 3:18 | faster than 23% |
| Run 5: | 4:58 | 5:00 | faster than 51% |
| Row: | 4:31 | 4:28 | faster than 44% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 1:55 | 1:38 | faster than 18% |
| Run 7: | 4:59 | 4:58 | faster than 49% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 57% |
| Run 8: | 5:21 | 5:00 | faster than 37% |
| Wall balls: | 4:56 | 4:24 | faster than 28% |
| Roxzone: | 5:32 | 5:52 | faster than 60% |
| Runs (8 km) | 39:44 | 39:23 | faster than 48% |
| Stations (8) | 28:04 | ||
| Finish | 1:13:16 | 1:12:16 | 1692nd of 3,157 · faster than 46% |
2,982nd of 3,157 Doubles Men (faster than 5%). Against the 94 who finished around 1:36:48: most time gained on the eight runs (2:54), most lost on wall balls (1:47). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:13 | faster than 7% |
| SkiErg: | 4:57 | 4:01 | faster than 0% |
| Run 2: | 5:41 | 4:34 | faster than 10% |
| Sled push: | 2:20 | 2:00 | faster than 18% |
| Run 3: | 6:18 | 4:53 | faster than 8% |
| Sled pull: | 4:23 | 3:15 | faster than 7% |
| Run 4: | 6:23 | 4:53 | faster than 7% |
| Burpee broad jump: | 4:42 | 3:18 | faster than 10% |
| Run 5: | 6:17 | 5:00 | faster than 12% |
| Row: | 4:54 | 4:28 | faster than 14% |
| Run 6: | 6:14 | 4:55 | faster than 11% |
| Farmers carry: | 2:09 | 1:38 | faster than 5% |
| Run 7: | 6:10 | 4:58 | faster than 13% |
| Sandbag lunges: | 5:57 | 3:34 | faster than 2% |
| Run 8: | 6:36 | 5:00 | faster than 10% |
| Wall balls: | 7:47 | 4:24 | faster than 2% |
| Roxzone: | 9:02 | 5:52 | faster than 7% |
| Runs (8 km) | 50:14 | 39:23 | faster than 9% |
| Stations (8) | 37:09 | ||
| Finish | 1:36:19 | 1:12:16 | 2982nd of 3,157 · faster than 5% |
1,163rd of 1,834 Open Men (faster than 36%). Against the 56 who finished around 1:44:22: most time gained on the roxzone (1:17), most lost on the eight runs (0:51). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:57 | faster than 20% |
| SkiErg: | 4:58 | 4:51 | faster than 39% |
| Run 2: | 6:00 | 5:08 | faster than 20% |
| Sled push: | 3:07 | 3:22 | faster than 62% |
| Run 3: | 6:31 | 5:32 | faster than 24% |
| Sled pull: | 5:53 | 5:39 | faster than 43% |
| Run 4: | 6:08 | 5:33 | faster than 32% |
| Burpee broad jump: | 7:37 | 6:08 | faster than 24% |
| Run 5: | 6:56 | 5:53 | faster than 25% |
| Row: | 5:34 | 5:16 | faster than 30% |
| Run 6: | 6:07 | 5:40 | faster than 36% |
| Farmers carry: | 2:51 | 2:21 | faster than 23% |
| Run 7: | 5:43 | 5:40 | faster than 48% |
| Sandbag lunges: | 5:31 | 5:38 | faster than 54% |
| Run 8: | 8:02 | 7:28 | faster than 40% |
| Wall balls: | 9:14 | 7:57 | faster than 33% |
| Roxzone: | 7:00 | 7:28 | faster than 58% |
| Runs (8 km) | 51:06 | 46:27 | faster than 33% |
| Stations (8) | 44:45 | ||
| Finish | 1:42:47 | 1:36:15 | 1163rd of 1,834 · faster than 36% |
1,691st of 1,865 Open Men (faster than 9%). Against the 52 who finished around 1:51:38: most time gained on sandbag lunges (0:49), most lost on the roxzone (22:36).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:04 | faster than 13% |
| SkiErg: | 4:48 | 4:32 | faster than 25% |
| Run 2: | 6:12 | 4:51 | faster than 9% |
| Sled push: | 3:03 | 2:27 | faster than 20% |
| Run 3: | 6:46 | 5:03 | faster than 7% |
| Sled pull: | 4:51 | 4:04 | faster than 23% |
| Run 4: | 6:52 | 5:10 | faster than 8% |
| Burpee broad jump: | 9:07 | 5:23 | faster than 5% |
| Run 5: | 7:15 | 5:23 | faster than 11% |
| Row: | 5:31 | 4:51 | faster than 12% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:33 | 2:20 | faster than 37% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:28 | 5:17 | faster than 24% |
| Run 8: | — | 7:09 | |
| Wall balls: | 12:27 | 6:53 | faster than 5% |
| Roxzone: | 31:27 | 5:45 | faster than 0% |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 48:48 | ||
| Finish | 1:53:19 | 1:26:41 | 1691st of 1,865 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | New York 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:51 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:37 | Anaheim 2025 · best of 2 | 5:38 |
| Row | 5:31 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 2:33 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Anaheim 2025 · best of 2 | 5:20 |
| Wall balls | 9:14 | Anaheim 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:06 | Anaheim 2025 | 41:47 |
| Roxzone | 7:00 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dave Marshall1 race
- James Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 39% |
| Push | 63% |
| Pull | 43% |
| BBJ | 25% |
| Row | 30% |
| Carry | 24% |
| Lunges | 54% |
| Wall balls | 34% |
| Roxzone | 58% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 51:10 running, 44:46 at the stations and 7:00 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:57 |
| SkiErg | 4:58 | 4:51 |
| Run 2 | 6:00 | 5:08 |
| Sled push | 3:07 | 3:22 |
| Run 3 | 6:31 | 5:32 |
| Sled pull | 5:53 | 5:39 |
| Run 4 | 6:08 | 5:33 |
| Burpee broad jump | 7:37 | 6:08 |
| Run 5 | 6:56 | 5:53 |
| Row | 5:34 | 5:16 |
| Run 6 | 6:07 | 5:40 |
| Farmers carry | 2:51 | 2:21 |
| Run 7 | 5:43 | 5:40 |
| Sandbag lunges | 5:31 | 5:38 |
| Run 8 | 8:02 | 7:28 |
| Wall balls | 9:14 | 7:57 |
| Roxzone | 7:00 | 7:28 |
| Finish | 1:42:47 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Men finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
