NED Nick Walhout
2 HYROX races over 2 seasons. Best Open Men time: 1:22:38 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Walhout at each race, oldest on the left; lower is faster.The best was 1:22:38 at Amsterdam (Jan 2026); Nick Walhout was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:23:42 |
| Amsterdam | Jan 2026 | Open Men | 1:22:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,256th of 2,802 Open Men (faster than 55%). Against the 91 who finished around 1:22:39: most time gained on burpee broad jump (0:41), most lost on sled push (0:38). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:51 | faster than 54% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 3:37 | 2:58 | faster than 16% |
| Run 3: | 4:53 | 5:05 | faster than 60% |
| Sled pull: | 4:31 | 4:43 | faster than 59% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 4:37 | 5:24 | faster than 71% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 5:05 | 5:08 | faster than 52% |
| Farmers carry: | 2:17 | 2:01 | faster than 28% |
| Run 7: | 5:11 | 5:06 | faster than 46% |
| Sandbag lunges: | 5:17 | 5:06 | faster than 44% |
| Run 8: | 6:07 | 5:53 | faster than 42% |
| Wall balls: | 6:50 | 7:00 | faster than 53% |
| Roxzone: | 6:40 | 6:45 | faster than 52% |
| Runs (8 km) | 39:56 | 40:23 | faster than 53% |
| Stations (8) | 36:07 | ||
| Finish | 1:22:38 | 1:24:13 | 1256th of 2,802 · faster than 55% |
951st of 2,198 Open Men (faster than 56%). Against the 66 who finished around 1:24:22: most time gained on sled pull (0:24), most lost on the eight runs (1:17). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 54% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 5:28 | 5:17 | faster than 40% |
| Sled push: | 2:10 | 2:23 | faster than 69% |
| Run 3: | 5:41 | 5:36 | faster than 46% |
| Sled pull: | 3:41 | 4:22 | faster than 79% |
| Run 4: | 5:54 | 5:38 | faster than 38% |
| Burpee broad jump: | 5:58 | 5:37 | faster than 42% |
| Run 5: | 6:00 | 5:50 | faster than 44% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 5:39 | 5:40 | faster than 51% |
| Farmers carry: | 1:56 | 1:58 | faster than 55% |
| Run 7: | 5:32 | 5:41 | faster than 57% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 43% |
| Run 8: | 6:25 | 6:27 | faster than 51% |
| Wall balls: | 5:53 | 6:16 | faster than 59% |
| Roxzone: | 5:42 | 6:17 | faster than 64% |
| Runs (8 km) | 44:16 | 44:23 | faster than 50% |
| Stations (8) | 33:46 | ||
| Finish | 1:23:42 | 1:26:09 | 951st of 2,198 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:10 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:41 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:29 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 5:53 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:56 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:42 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 45% |
| Push | 16% |
| Pull | 59% |
| BBJ | 72% |
| Row | 80% |
| Carry | 29% |
| Lunges | 44% |
| Wall balls | 53% |
| Roxzone | 53% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 40:01 running, 36:07 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:51 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:43 | 4:46 |
| Sled push | 3:37 | 2:58 |
| Run 3 | 4:53 | 5:05 |
| Sled pull | 4:31 | 4:43 |
| Run 4 | 5:00 | 5:06 |
| Burpee broad jump | 4:37 | 5:24 |
| Run 5 | 5:16 | 5:15 |
| Row | 4:29 | 4:44 |
| Run 6 | 5:05 | 5:08 |
| Farmers carry | 2:17 | 2:01 |
| Run 7 | 5:11 | 5:06 |
| Sandbag lunges | 5:17 | 5:06 |
| Run 8 | 6:07 | 5:53 |
| Wall balls | 6:50 | 7:00 |
| Roxzone | 6:40 | 6:45 |
| Finish | 1:22:38 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
