Athlete · Open Men · 25-29 ·

NED

Nick van 'T Hoff

1 HYROX race over 1 season. Best Open Men time: 1:26:39 at Heerenveen 2025.

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Open Men time1:26:39Heerenveen 2025

Open Men place832ndof 1,541 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Open Men at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025whole field →	Open Men · 25-29	1:26:39	832nd of 1,541218th of 349 aged 25-29	44:48	32:27	9:28	View results	See splits Hide splits SkiErg4:02fastest 6%Sled push2:38fastest 37%Sled pull3:08fastest 2%Burpee broad jump4:54fastest 28%Row4:43fastest 39%Farmers carry1:35fastest 8%Sandbag lunges4:27fastest 27%Wall balls7:00faster than 38%Runs (8 km)44:48faster than 24%Roxzone9:28faster than 26%Run 14:56faster than 26%Run 25:01faster than 29%Run 35:11faster than 38%Run 45:37faster than 21%Run 55:53faster than 23%Run 65:40faster than 23%Run 75:27faster than 32%Run 87:05faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 63%

Sled pull faster than 99%

Burpee broad jump faster than 73%

Row faster than 62%

Farmers carry faster than 92%

Sandbag lunges faster than 74%

Wall balls faster than 39%

Roxzone faster than 27%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:08 faster

Sled pull 1:40 faster

Burpee broad jump 0:49 faster

Row 0:05 faster

Farmers carry 0:31 faster

Sandbag lunges 0:42 faster

Wall balls 0:35 slower

Roxzone 1:18 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:26:39

4:564:025:012:385:113:085:374:545:534:435:401:355:274:277:057:009:28

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up