NED Nick van Kampen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick van Kampen at each race, oldest on the left; lower is faster.The best was 1:18:54 at Rotterdam (Feb 2025); Nick van Kampen was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:18:54 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:22:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,471st of 1,771 Open Men (faster than 16%). Against the 54 who finished around 1:39:54: most time gained on the roxzone (0:47), most lost on the eight runs (1:34). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:32 | faster than 26% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 5:13 | 4:39 | faster than 23% |
| Sled push: | 2:38 | 2:45 | faster than 59% |
| Run 3: | 5:39 | 4:55 | faster than 17% |
| Sled pull: | 5:07 | 4:08 | faster than 15% |
| Run 4: | 5:48 | 4:57 | faster than 15% |
| Burpee broad jump: | 7:24 | 5:34 | faster than 16% |
| Run 5: | 6:44 | 5:07 | faster than 7% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:43 | 4:58 | faster than 18% |
| Farmers carry: | 2:35 | 2:02 | faster than 16% |
| Run 7: | 6:25 | 4:59 | faster than 7% |
| Sandbag lunges: | 5:37 | 4:51 | faster than 29% |
| Run 8: | 7:42 | 5:36 | faster than 8% |
| Wall balls: | 8:42 | 6:43 | faster than 23% |
| Roxzone: | 9:10 | 7:49 | faster than 26% |
| Runs (8 km) | 48:09 | 40:03 | faster than 12% |
| Stations (8) | 41:16 | ||
| Finish | 1:38:30 | 1:23:49 | 1471st of 1,771 · faster than 16% |
1,346th of 2,259 Doubles Mixed (faster than 40%). Against the 68 who finished around 1:23:01: most time gained on the eight runs (1:20), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:23 | faster than 29% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:27 | 5:20 | faster than 45% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 5:41 | 5:34 | faster than 44% |
| Sled pull: | 4:44 | 3:54 | faster than 15% |
| Run 4: | 5:42 | 5:36 | faster than 45% |
| Burpee broad jump: | 4:26 | 3:29 | faster than 17% |
| Run 5: | 5:46 | 5:43 | faster than 48% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 5:43 | 5:40 | faster than 47% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 5:39 | 5:40 | faster than 51% |
| Sandbag lunges: | 5:05 | 3:52 | faster than 12% |
| Run 8: | 6:08 | 6:11 | faster than 51% |
| Wall balls: | 4:43 | 4:33 | faster than 42% |
| Roxzone: | 6:19 | 6:37 | faster than 59% |
| Runs (8 km) | 44:49 | 44:15 | faster than 47% |
| Stations (8) | 31:47 | ||
| Finish | 1:22:49 | 1:19:57 | 1346th of 2,259 · faster than 40% |
442nd of 1,284 Doubles Mixed (faster than 65%). Against the 39 who finished around 1:19:01: most time gained on the roxzone (1:20), most lost on sled pull (1:12). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:57 | faster than 72% |
| SkiErg: | 4:32 | 4:13 | faster than 13% |
| Run 2: | 7:34 | 5:35 | faster than 6% |
| Sled push: | 2:03 | 1:58 | faster than 38% |
| Run 3: | 5:18 | 5:50 | faster than 74% |
| Sled pull: | 4:46 | 3:51 | faster than 17% |
| Run 4: | 5:29 | 5:52 | faster than 68% |
| Burpee broad jump: | 2:50 | 3:48 | faster than 88% |
| Run 5: | 5:34 | 6:03 | faster than 71% |
| Row: | 5:04 | 4:41 | faster than 15% |
| Run 6: | 5:24 | 5:55 | faster than 75% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 5:20 | 5:56 | faster than 76% |
| Sandbag lunges: | 3:17 | 3:55 | faster than 80% |
| Run 8: | 5:45 | 6:20 | faster than 72% |
| Wall balls: | 3:52 | 4:03 | faster than 64% |
| Roxzone: | 4:57 | 6:38 | faster than 91% |
| Runs (8 km) | 45:46 | 47:42 | faster than 60% |
| Stations (8) | 28:16 | ||
| Finish | 1:18:54 | 1:23:12 | 442nd of 1,284 · faster than 65% |
536th of 820 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 6:49 | faster than 53% |
| SkiErg: | 4:14 | 3:59 | faster than 16% |
| Run 2: | 4:34 | 4:42 | faster than 57% |
| Sled push: | 1:39 | 1:32 | faster than 34% |
| Run 3: | 5:17 | 4:55 | faster than 33% |
| Sled pull: | 3:15 | 2:55 | faster than 28% |
| Run 4: | 5:12 | 5:00 | faster than 41% |
| Burpee broad jump: | 3:10 | 3:10 | faster than 50% |
| Run 5: | — | ||
| Row: | 4:54 | 4:25 | faster than 9% |
| Run 6: | 5:20 | 5:04 | faster than 36% |
| Farmers carry: | 1:46 | 1:31 | faster than 22% |
| Run 7: | 5:12 | 5:05 | faster than 44% |
| Sandbag lunges: | 3:18 | 3:18 | faster than 49% |
| Run 8: | 5:26 | 5:05 | faster than 36% |
| Wall balls: | 3:58 | 3:52 | faster than 41% |
| Roxzone: | 7:00 | 6:11 | faster than 34% |
| Runs (8 km) | 37:43 | 36:43 | faster than 45% |
| Stations (8) | 26:14 | ||
| Finish | 1:18:04 | 1:13:57 | 536th of 820 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Isa Groen1 race
- Mirte Post1 race
- Vincent Groen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 70% |
| Push | 60% |
| Pull | 16% |
| BBJ | 17% |
| Row | 35% |
| Carry | 17% |
| Lunges | 29% |
| Wall balls | 23% |
| Roxzone | 27% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (8:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 48:14 running, 41:16 at the stations and 9:10 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:32 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 5:13 | 4:39 |
| Sled push | 2:38 | 2:45 |
| Run 3 | 5:39 | 4:55 |
| Sled pull | 5:07 | 4:08 |
| Run 4 | 5:48 | 4:57 |
| Burpee broad jump | 7:24 | 5:34 |
| Run 5 | 6:44 | 5:07 |
| Row | 4:55 | 4:45 |
| Run 6 | 5:43 | 4:58 |
| Farmers carry | 2:35 | 2:02 |
| Run 7 | 6:25 | 4:59 |
| Sandbag lunges | 5:37 | 4:51 |
| Run 8 | 7:42 | 5:36 |
| Wall balls | 8:42 | 6:43 |
| Roxzone | 9:10 | 7:49 |
| Finish | 1:38:30 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
