NED Nick van Gemert
2 HYROX races over 1 season. Best Open Men time: 1:20:06 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick van Gemert at each race, oldest on the left; lower is faster.The best was 1:20:06 at Amsterdam (Oct 2024); Nick van Gemert was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:20:06 |
| Rotterdam | Feb 2025 | Open Men | 1:20:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
804th of 2,469 Open Men (faster than 67%). Against the 74 who finished around 1:21:38: most time gained on the eight runs (2:53), most lost on sled pull (1:00). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 65% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:27 | 4:54 | faster than 75% |
| Sled push: | 3:16 | 2:48 | faster than 23% |
| Run 3: | 4:35 | 5:15 | faster than 83% |
| Sled pull: | 5:48 | 5:06 | faster than 29% |
| Run 4: | 4:37 | 5:17 | faster than 83% |
| Burpee broad jump: | 5:55 | 5:45 | faster than 45% |
| Run 5: | 4:45 | 5:31 | faster than 84% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:40 | 5:19 | faster than 82% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 4:50 | 5:18 | faster than 74% |
| Sandbag lunges: | 5:30 | 5:05 | faster than 37% |
| Run 8: | 5:05 | 5:59 | faster than 84% |
| Wall balls: | 5:07 | 5:58 | faster than 73% |
| Roxzone: | 5:52 | 6:51 | faster than 73% |
| Runs (8 km) | 37:47 | 43:09 | faster than 82% |
| Stations (8) | 37:01 | ||
| Finish | 1:20:35 | 1:26:37 | 804th of 2,469 · faster than 67% |
707th of 2,198 Open Men (faster than 67%). Against the 66 who finished around 1:19:23: most time gained on the eight runs (1:41), most lost on sandbag lunges (1:19). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:44 | faster than 59% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:58 | 5:17 | faster than 66% |
| Sled push: | 2:22 | 2:23 | faster than 51% |
| Run 3: | 5:05 | 5:36 | faster than 75% |
| Sled pull: | 4:33 | 4:22 | faster than 42% |
| Run 4: | 5:01 | 5:38 | faster than 78% |
| Burpee broad jump: | 6:03 | 5:37 | faster than 40% |
| Run 5: | 5:02 | 5:50 | faster than 83% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 5:07 | 5:40 | faster than 76% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 5:03 | 5:41 | faster than 78% |
| Sandbag lunges: | 5:50 | 4:59 | faster than 27% |
| Run 8: | 5:36 | 6:27 | faster than 77% |
| Wall balls: | 5:20 | 6:16 | faster than 72% |
| Roxzone: | 5:21 | 6:17 | faster than 74% |
| Runs (8 km) | 39:24 | 44:23 | faster than 78% |
| Stations (8) | 35:26 | ||
| Finish | 1:20:06 | 1:26:09 | 707th of 2,198 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:22 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:33 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:33 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:07 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:47 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 5:21 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 43% |
| Push | 52% |
| Pull | 43% |
| BBJ | 40% |
| Row | 46% |
| Carry | 49% |
| Lunges | 27% |
| Wall balls | 73% |
| Roxzone | 75% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 39:28 running, 35:25 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:44 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:58 | 5:17 |
| Sled push | 2:22 | 2:23 |
| Run 3 | 5:05 | 5:36 |
| Sled pull | 4:33 | 4:22 |
| Run 4 | 5:01 | 5:38 |
| Burpee broad jump | 6:03 | 5:37 |
| Run 5 | 5:02 | 5:50 |
| Row | 4:50 | 4:47 |
| Run 6 | 5:07 | 5:40 |
| Farmers carry | 1:59 | 1:58 |
| Run 7 | 5:03 | 5:41 |
| Sandbag lunges | 5:50 | 4:59 |
| Run 8 | 5:36 | 6:27 |
| Wall balls | 5:20 | 6:16 |
| Roxzone | 5:21 | 6:17 |
| Finish | 1:20:06 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
