NED Nick van Gemert
2 HYROX results over 1 season. Best Open Men time 1:20:06 at Amsterdam 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:20:35 | top 33% 802/2,469 | 37:47 | 37:01 | 5:52 | splitsSkiErg4:33Sled push3:16Sled pull5:48Burpee broad jump5:55Row4:33Farmers carry2:19Sandbag lunges5:30Wall balls5:07Run 14:50Run 24:27Run 34:35Run 44:37Run 54:45Run 64:40Run 74:50Run 85:05Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:20:06 | top 33% 707/2,198 | 39:24 | 35:26 | 5:21 | splitsSkiErg4:29Sled push2:22Sled pull4:33Burpee broad jump6:03Row4:50Farmers carry1:59Sandbag lunges5:50Wall balls5:20Run 13:36Run 24:58Run 35:05Run 45:01Run 55:02Run 65:07Run 75:03Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:51 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
