NED Nick van der Loo
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick van der Loo at each race, oldest on the left; lower is faster.The best was 1:09:45 at Maastricht (Sep 2026); Nick van der Loo was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:15:51 |
| Maastricht | Sep 2026 | Doubles Men | 1:09:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
475th of 1,512 Doubles Men (faster than 68%). Against the 50 who finished around 1:09:21: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:28). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:49 | faster than 53% |
| SkiErg: | 3:57 | 4:00 | faster than 59% |
| Run 2: | 4:45 | 4:55 | faster than 59% |
| Sled push: | 1:41 | 1:47 | faster than 65% |
| Run 3: | 4:54 | 5:15 | faster than 66% |
| Sled pull: | 2:45 | 3:11 | faster than 81% |
| Run 4: | 4:52 | 5:16 | faster than 67% |
| Burpee broad jump: | 3:15 | 3:19 | faster than 54% |
| Run 5: | 5:22 | 5:21 | faster than 49% |
| Row: | 4:31 | 4:33 | faster than 56% |
| Run 6: | 5:04 | 5:19 | faster than 60% |
| Farmers carry: | 1:43 | 1:40 | faster than 42% |
| Run 7: | 5:03 | 5:18 | faster than 61% |
| Sandbag lunges: | 2:50 | 3:36 | faster than 90% |
| Run 8: | 5:14 | 5:37 | faster than 66% |
| Wall balls: | 3:50 | 4:17 | faster than 84% |
| Roxzone: | 6:23 | 6:59 | faster than 66% |
| Runs (8 km) | 38:55 | 41:02 | faster than 61% |
| Stations (8) | 24:32 | ||
| Finish | 1:09:45 | 1:14:39 | 475th of 1,512 · faster than 68% |
1,390th of 2,802 Open Men (faster than 50%). Against the 86 who finished around 1:24:13: most time gained on sled pull (0:53), most lost on the eight runs (1:14). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:51 | faster than 44% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 4:59 | 4:46 | faster than 40% |
| Sled push: | 3:13 | 2:58 | faster than 34% |
| Run 3: | 5:06 | 5:05 | faster than 49% |
| Sled pull: | 3:51 | 4:43 | faster than 85% |
| Run 4: | 5:15 | 5:06 | faster than 42% |
| Burpee broad jump: | 5:44 | 5:24 | faster than 41% |
| Run 5: | 5:19 | 5:15 | faster than 47% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 5:23 | 5:08 | faster than 38% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 5:37 | 5:06 | faster than 27% |
| Sandbag lunges: | 5:32 | 5:06 | faster than 36% |
| Run 8: | 5:55 | 5:53 | faster than 49% |
| Wall balls: | 7:04 | 7:00 | faster than 48% |
| Roxzone: | 6:24 | 6:45 | faster than 58% |
| Runs (8 km) | 41:25 | 40:23 | faster than 43% |
| Stations (8) | 36:22 | ||
| Finish | 1:24:07 | 1:24:13 | 1390th of 2,802 · faster than 50% |
496th of 898 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:29 | faster than 41% |
| SkiErg: | 4:11 | 3:57 | faster than 18% |
| Run 2: | 4:17 | 4:20 | faster than 53% |
| Sled push: | 1:29 | 1:28 | faster than 47% |
| Run 3: | 4:31 | 4:39 | faster than 57% |
| Sled pull: | 2:53 | 3:08 | faster than 67% |
| Run 4: | 4:34 | 4:41 | faster than 56% |
| Burpee broad jump: | 3:55 | 3:19 | faster than 21% |
| Run 5: | 4:45 | 4:45 | faster than 50% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 4:51 | 4:42 | faster than 41% |
| Farmers carry: | 1:47 | 1:36 | faster than 26% |
| Run 7: | 4:38 | 4:40 | faster than 51% |
| Sandbag lunges: | 3:32 | 3:26 | faster than 43% |
| Run 8: | 4:53 | 4:59 | faster than 54% |
| Wall balls: | 5:44 | 3:59 | faster than 2% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 39:11 | 39:25 | faster than 52% |
| Stations (8) | 28:03 | ||
| Finish | 1:15:51 | 1:14:14 | 496th of 898 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sjors Bergers1 race
- Thomas Canton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 52% |
| Push | 34% |
| Pull | 86% |
| BBJ | 41% |
| Row | 80% |
| Carry | 47% |
| Lunges | 37% |
| Wall balls | 49% |
| Roxzone | 59% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:52 faster); weakest: Runs (8 km) (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 41:30 running, 36:22 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:51 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 4:59 | 4:46 |
| Sled push | 3:13 | 2:58 |
| Run 3 | 5:06 | 5:05 |
| Sled pull | 3:51 | 4:43 |
| Run 4 | 5:15 | 5:06 |
| Burpee broad jump | 5:44 | 5:24 |
| Run 5 | 5:19 | 5:15 |
| Row | 4:29 | 4:44 |
| Run 6 | 5:23 | 5:08 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 5:37 | 5:06 |
| Sandbag lunges | 5:32 | 5:06 |
| Run 8 | 5:55 | 5:53 |
| Wall balls | 7:04 | 7:00 |
| Roxzone | 6:24 | 6:45 |
| Finish | 1:24:07 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
