Athlete · Open Men · 35-39 ·

NED

Nick van den Ierssel

3 HYROX results over 2 seasons. Best Open Men time 1:45:02 at Utrecht 2025.

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1:45:02 best Open Men time · Utrecht 2025 3 Open Men races

1574th of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:49:05 latest race · Rotterdam 2026 4:03 slower than the best Open Men time Open Men

Sled pull strongest segment · Utrecht 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:45:02

Each dot is one Open Men race. From the first Open Men race to the best: 12:34 faster (1:57:36 to 1:45:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 35-39	1:49:05	2414th of 2,721	57:41	41:50	9:38	splits SkiErg5:05Sled push4:03Sled pull4:07Burpee broad jump6:51Row5:07Farmers carry2:45Sandbag lunges6:25Wall balls7:27Run 15:01Run 25:09Run 35:16Run 410:04Run 58:00Run 67:39Run 75:34Run 811:01Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:45:02	1574th of 1,912	48:39	49:28	7:01	splits SkiErg4:49Sled push5:06Sled pull5:12Burpee broad jump7:45Row7:59Farmers carry3:29Sandbag lunges5:38Wall balls9:30Run 14:48Run 25:24Run 35:49Run 45:46Run 55:44Run 69:37Run 75:51Run 85:43Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:57:36	2364th of 2,469	58:39	43:03	16:01	splits SkiErg4:47Sled push3:07Sled pull6:01Burpee broad jump6:49Row5:29Farmers carry2:40Sandbag lunges7:37Wall balls6:33Run 16:14Run 26:03Run 37:52Run 47:05Run 57:28Run 66:57Run 77:12Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 9%

Sled pull faster than 45%

Burpee broad jump faster than 14%

Row faster than 0%

Farmers carry faster than 6%

Sandbag lunges faster than 36%

Wall balls faster than 21%

Roxzone faster than 26%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:28 slower

Sled pull 0:08 slower

Burpee broad jump 2:02 slower

Row 3:11 slower

Farmers carry 1:16 slower

Sandbag lunges 0:28 slower

Wall balls 2:10 slower

Roxzone 1:21 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:45:02

4:484:495:245:065:495:125:467:455:447:599:373:295:515:385:439:307:01

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 3:11 against the typical Open Men finisher at Utrecht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:45:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown