Athlete · Pro Men · 30-34 ·

NED

Nick van den Bosch

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:19:18 (Heerenveen 2026) · Doubles Mixed 1:10:00 (Rotterdam 2026) · Pro Doubles Men 1:15:50 (Amsterdam 2026).

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1:19:18 Pro Men time · Heerenveen 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

230th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:19:18 latest race · Heerenveen 2026 first Pro Men race Pro Men

Sled pull strongest segment · Heerenveen 2026 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:18Heerenveen 2026 · 1 race Doubles Mixed1:10:00Rotterdam 2026 · 1 race · with Dewi van der Salm Pro Doubles Men1:15:50Amsterdam 2026 · 1 race · with Mitchell Jacobs

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:19:18	230th of 452	35:57	36:10	7:16	splits SkiErg4:21Sled push3:17Sled pull4:15Burpee broad jump4:56Row4:38Farmers carry2:19Sandbag lunges4:54Wall balls7:30Run 14:05Run 24:08Run 34:29Run 44:34Run 54:38Run 64:27Run 74:17Run 85:22Full report for this race →
Rotterdam 2026 19 Apr 2026team: Dewi van der Salm, Nick van den Boschwhat the whole field did →	Doubles Mixed · team 30-34	1:10:00	top 12% 247/2,213	39:55	24:09	6:01	splits SkiErg4:15Sled push1:35Sled pull2:34Burpee broad jump2:55Row4:41Farmers carry1:36Sandbag lunges2:49Wall balls3:44Run 14:29Run 24:33Run 35:09Run 45:07Run 55:08Run 65:02Run 74:52Run 85:38Full report for this race →
Amsterdam 2026 21 Jan 2026team: Nick Van Den Bosch, Mitchell Jacobswhat the whole field did →	Pro Doubles Men · team 30-34	1:15:50	389th of 486	40:05	27:58	7:52	splits SkiErg3:46Sled push2:08Sled pull3:29Burpee broad jump2:26Row4:48Farmers carry1:59Sandbag lunges3:27Wall balls5:55Run 13:35Run 24:30Run 34:57Run 44:53Run 55:48Run 65:07Run 74:56Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 64%

Sled pull faster than 74%

Burpee broad jump faster than 36%

Row faster than 35%

Farmers carry faster than 34%

Sandbag lunges faster than 42%

Wall balls faster than 41%

Roxzone faster than 44%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 faster

Sled pull 0:46 faster

Burpee broad jump 0:29 slower

Row 0:07 slower

Farmers carry 0:15 slower

Sandbag lunges 0:14 slower

Wall balls 0:34 slower

Roxzone 0:14 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Pro Men finisher

Nick1:19:18

4:054:214:083:174:294:154:344:564:384:384:272:194:174:545:227:307:16

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown