Athlete · Open Men · 16-24 ·

NED

Nick van de Sande

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:16 (Heerenveen 2025) · Doubles Men 1:07:45 (Maastricht 2025).

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1:35:16 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1146th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:07:45 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Toby Harterink

Sled push strongest segment · Heerenveen 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:16Heerenveen 2025 · 1 race Doubles Men1:07:45Maastricht 2025 · 1 race · with Toby Harterink

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025team: Toby Harterink, Nick Van De Sandewhat the whole field did →	Doubles Men · team 16-24	1:07:45	top 23% 264/1,175	36:21	25:22	6:08	splits SkiErg4:10Sled push1:23Sled pull3:07Burpee broad jump3:18Row4:43Farmers carry1:23Sandbag lunges2:56Wall balls4:22Run 14:23Run 24:08Run 34:34Run 44:26Run 54:34Run 64:32Run 74:32Run 85:17Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 16-24	1:35:16	1146th of 1,541	41:34	44:39	9:06	splits SkiErg4:28Sled push2:23Sled pull5:39Burpee broad jump5:57Row5:15Farmers carry2:21Sandbag lunges4:21Wall balls14:15Run 14:01Run 24:20Run 35:03Run 45:05Run 55:39Run 65:12Run 75:31Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 83%

Sled pull faster than 25%

Burpee broad jump faster than 45%

Row faster than 16%

Farmers carry faster than 33%

Sandbag lunges faster than 76%

Wall balls faster than 2%

Roxzone faster than 32%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:23 faster

Sled pull 0:51 slower

Burpee broad jump 0:14 slower

Row 0:27 slower

Farmers carry 0:15 slower

Sandbag lunges 0:48 faster

Wall balls 7:50 slower

Roxzone 0:56 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:35:16

4:014:284:202:235:035:395:055:575:395:155:122:215:314:216:4714:159:06

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:50 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown