USA Nick Tisinger
8 HYROX races over 3 seasons. Best Pro Men time: 1:05:23 at Bangkok Mar 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Tisinger at each race, oldest on the left; lower is faster.The best was 1:05:23 at Bangkok (Mar 2026); Nick Tisinger was 19:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Men | 1:26:21 |
| Taipei | Apr 2025 | Pro Men | 1:10:38 |
| Bangkok | May 2025 | Pro Men | 1:10:34 |
| Yokohama | Aug 2025 | Pro Men | 1:09:56 |
| Singapore Expo | Nov 2025 | Pro Men | 1:07:23 |
| Bangkok | Mar 2026 | Pro Men | 1:05:23 |
| Hong Kong | May 2026 | Pro Men | 1:06:58 |
| Bangkok | Aug 2026 | Pro Men | 1:06:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 20:58 faster (1:26:21 to 1:05:23).
8 results at 8 races
13th of 141 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:06 | faster than 82% |
| SkiErg: | 4:11 | 4:34 | faster than 88% |
| Run 2: | 3:37 | 4:30 | faster than 85% |
| Sled push: | 3:08 | 5:02 | faster than 92% |
| Run 3: | 3:52 | 4:54 | faster than 84% |
| Sled pull: | 4:02 | 6:11 | faster than 95% |
| Run 4: | 3:51 | 4:59 | faster than 85% |
| Burpee broad jump: | 3:06 | 4:59 | faster than 91% |
| Run 5: | 3:53 | 5:09 | faster than 83% |
| Row: | 4:24 | 4:48 | faster than 83% |
| Run 6: | 3:49 | 5:06 | faster than 84% |
| Farmers carry: | 1:39 | 2:22 | faster than 89% |
| Run 7: | 4:02 | 5:13 | faster than 83% |
| Sandbag lunges: | 3:26 | 6:14 | faster than 94% |
| Run 8: | 5:12 | 6:43 | faster than 79% |
| Wall balls: | 4:49 | 8:09 | faster than 97% |
| Roxzone: | 5:43 | 8:38 | faster than 90% |
| Runs (8 km) | 32:25 | 41:48 | faster than 85% |
| Stations (8) | 28:45 | ||
| Finish | 1:06:48 | 1:36:02 | 13th of 141 · faster than 91% |
23rd of 301 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:21 | faster than 72% |
| SkiErg: | 4:09 | 4:25 | faster than 84% |
| Run 2: | 3:26 | 4:01 | faster than 87% |
| Sled push: | 2:43 | 3:50 | faster than 93% |
| Run 3: | 3:32 | 4:17 | faster than 90% |
| Sled pull: | 3:38 | 5:53 | faster than 97% |
| Run 4: | 3:36 | 4:20 | faster than 88% |
| Burpee broad jump: | 3:29 | 4:38 | faster than 82% |
| Run 5: | 3:38 | 4:22 | faster than 89% |
| Row: | 4:11 | 4:40 | faster than 97% |
| Run 6: | 3:35 | 4:20 | faster than 88% |
| Farmers carry: | 1:39 | 2:29 | faster than 93% |
| Run 7: | 3:43 | 4:23 | faster than 86% |
| Sandbag lunges: | 4:05 | 5:45 | faster than 90% |
| Run 8: | 5:17 | 6:10 | faster than 78% |
| Wall balls: | 5:16 | 8:09 | faster than 89% |
| Roxzone: | 8:04 | 10:29 | faster than 90% |
| Runs (8 km) | 29:50 | 35:32 | faster than 85% |
| Stations (8) | 29:10 | ||
| Finish | 1:06:58 | 1:26:09 | 23rd of 301 · faster than 92% |
26th of 443 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:54 | faster than 81% |
| SkiErg: | 4:09 | 4:25 | faster than 82% |
| Run 2: | 3:21 | 3:51 | faster than 80% |
| Sled push: | 2:53 | 4:35 | faster than 95% |
| Run 3: | 3:27 | 4:10 | faster than 86% |
| Sled pull: | 4:10 | 7:02 | faster than 94% |
| Run 4: | 3:35 | 4:13 | faster than 81% |
| Burpee broad jump: | 3:06 | 4:50 | faster than 95% |
| Run 5: | 3:25 | 4:19 | faster than 90% |
| Row: | 4:17 | 4:41 | faster than 90% |
| Run 6: | 3:28 | 4:14 | faster than 85% |
| Farmers carry: | 1:31 | 2:24 | faster than 97% |
| Run 7: | 3:40 | 4:17 | faster than 79% |
| Sandbag lunges: | 3:20 | 5:42 | faster than 97% |
| Run 8: | 4:32 | 5:36 | faster than 82% |
| Wall balls: | 4:23 | 7:56 | faster than 96% |
| Roxzone: | 7:02 | 9:49 | faster than 92% |
| Runs (8 km) | 30:36 | 36:46 | faster than 85% |
| Stations (8) | 27:49 | ||
| Finish | 1:05:23 | 1:29:32 | 26th of 443 · faster than 94% |
17th of 222 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:42 | faster than 84% |
| SkiErg: | 4:05 | 4:33 | faster than 94% |
| Run 2: | 3:53 | 4:41 | faster than 84% |
| Sled push: | 2:10 | 3:59 | fastest in the field |
| Run 3: | 4:05 | 5:05 | faster than 85% |
| Sled pull: | 4:02 | 6:36 | faster than 94% |
| Run 4: | 4:15 | 5:10 | faster than 81% |
| Burpee broad jump: | 3:02 | 4:55 | faster than 93% |
| Run 5: | 4:35 | 5:13 | faster than 70% |
| Row: | 4:19 | 4:46 | faster than 87% |
| Run 6: | 4:24 | 5:12 | faster than 75% |
| Farmers carry: | 1:41 | 2:30 | faster than 93% |
| Run 7: | 4:48 | 5:19 | faster than 65% |
| Sandbag lunges: | 3:21 | 6:08 | faster than 97% |
| Run 8: | 5:49 | 7:05 | faster than 72% |
| Wall balls: | 4:13 | 8:55 | faster than 98% |
| Roxzone: | 5:41 | 8:10 | faster than 88% |
| Runs (8 km) | 34:53 | 41:34 | faster than 76% |
| Stations (8) | 26:53 | ||
| Finish | 1:07:23 | 1:33:18 | 17th of 222 · faster than 92% |
23rd of 228 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:27 | faster than 55% |
| SkiErg: | 4:09 | 4:30 | faster than 86% |
| Run 2: | 4:11 | 4:21 | faster than 66% |
| Sled push: | 3:05 | 3:54 | faster than 84% |
| Run 3: | 4:16 | 4:54 | faster than 81% |
| Sled pull: | 4:33 | 7:26 | faster than 93% |
| Run 4: | 4:18 | 4:51 | faster than 76% |
| Burpee broad jump: | 3:23 | 4:31 | faster than 83% |
| Run 5: | 4:19 | 5:00 | faster than 82% |
| Row: | 4:18 | 4:50 | faster than 92% |
| Run 6: | 4:23 | 5:00 | faster than 73% |
| Farmers carry: | 1:55 | 2:40 | faster than 85% |
| Run 7: | 4:23 | 5:02 | faster than 76% |
| Sandbag lunges: | 3:34 | 5:46 | faster than 96% |
| Run 8: | 4:46 | 5:28 | faster than 74% |
| Wall balls: | 4:46 | 8:48 | faster than 96% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 34:59 | 39:39 | faster than 75% |
| Stations (8) | 29:43 | ||
| Finish | 1:09:56 | 1:33:36 | 23rd of 228 · faster than 90% |
15th of 223 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:41 | faster than 92% |
| SkiErg: | 4:05 | 4:28 | faster than 93% |
| Run 2: | 4:02 | 4:59 | faster than 89% |
| Sled push: | 2:30 | 3:56 | faster than 98% |
| Run 3: | 4:15 | 5:21 | faster than 90% |
| Sled pull: | 4:40 | 7:22 | faster than 92% |
| Run 4: | 4:29 | 5:27 | faster than 84% |
| Burpee broad jump: | 3:36 | 4:49 | faster than 90% |
| Run 5: | 4:28 | 5:34 | faster than 86% |
| Row: | 4:18 | 4:49 | faster than 95% |
| Run 6: | 4:26 | 5:27 | faster than 85% |
| Farmers carry: | 1:41 | 2:36 | faster than 94% |
| Run 7: | 4:34 | 5:34 | faster than 83% |
| Sandbag lunges: | 4:18 | 6:09 | faster than 91% |
| Run 8: | 5:04 | 5:59 | faster than 76% |
| Wall balls: | 5:24 | 7:27 | faster than 85% |
| Roxzone: | 5:09 | 8:07 | faster than 91% |
| Runs (8 km) | 34:58 | 43:42 | faster than 86% |
| Stations (8) | 30:32 | ||
| Finish | 1:10:34 | 1:37:15 | 15th of 223 · faster than 93% |
13th of 119 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:51 | faster than 69% |
| SkiErg: | 4:13 | 4:26 | faster than 73% |
| Run 2: | 3:56 | 4:28 | faster than 81% |
| Sled push: | 2:50 | 3:45 | faster than 84% |
| Run 3: | 4:08 | 4:52 | faster than 80% |
| Sled pull: | 4:30 | 7:19 | faster than 98% |
| Run 4: | 4:20 | 5:01 | faster than 79% |
| Burpee broad jump: | 3:37 | 4:47 | faster than 83% |
| Run 5: | 4:31 | 5:09 | faster than 77% |
| Row: | 4:41 | 4:55 | faster than 77% |
| Run 6: | 4:23 | 4:56 | faster than 76% |
| Farmers carry: | 1:28 | 2:27 | faster than 97% |
| Run 7: | 4:30 | 5:10 | faster than 77% |
| Sandbag lunges: | 3:29 | 5:28 | faster than 98% |
| Run 8: | 5:56 | 6:26 | faster than 65% |
| Wall balls: | 4:58 | 7:20 | faster than 88% |
| Roxzone: | 4:46 | 6:28 | faster than 93% |
| Runs (8 km) | 36:11 | 40:53 | faster than 77% |
| Stations (8) | 29:46 | ||
| Finish | 1:10:38 | 1:29:50 | 13th of 119 · faster than 89% |
25th of 123 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:16 | faster than 83% |
| SkiErg: | 4:23 | 4:36 | faster than 68% |
| Run 2: | 4:13 | 5:01 | faster than 87% |
| Sled push: | 3:06 | 4:23 | faster than 78% |
| Run 3: | 4:55 | 5:28 | faster than 70% |
| Sled pull: | 6:53 | 9:44 | faster than 88% |
| Run 4: | 5:20 | 5:38 | faster than 62% |
| Burpee broad jump: | 4:16 | 5:19 | faster than 74% |
| Run 5: | 6:42 | 5:42 | faster than 24% |
| Row: | 4:41 | 5:01 | faster than 81% |
| Run 6: | 5:24 | 5:41 | faster than 62% |
| Farmers carry: | 2:11 | 2:59 | faster than 84% |
| Run 7: | 5:47 | 5:45 | faster than 47% |
| Sandbag lunges: | 4:01 | 5:53 | faster than 95% |
| Run 8: | 7:21 | 7:10 | faster than 46% |
| Wall balls: | 7:15 | 8:17 | faster than 69% |
| Roxzone: | 5:41 | 9:41 | faster than 88% |
| Runs (8 km) | 43:58 | 46:22 | faster than 59% |
| Stations (8) | 36:46 | ||
| Finish | 1:26:21 | 1:47:05 | 25th of 123 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Singapore Expo 2025 · best of 8 | 4:17 |
| Sled push | 2:10 | Singapore Expo 2025 · best of 8 | 3:45 |
| Sled pull | 3:38 | Hong Kong 2026 · best of 8 | 5:43 |
| Burpee broad jump | 3:02 | Singapore Expo 2025 · best of 8 | 4:25 |
| Row | 4:11 | Hong Kong 2026 · best of 8 | 4:35 |
| Farmers carry | 1:28 | Taipei 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:20 | Bangkok Mar 2026 · best of 8 | 5:03 |
| Wall balls | 4:13 | Singapore Expo 2025 · best of 8 | 6:49 |
| Runs (8 km) | 29:50 | Hong Kong 2026 · best of 8 | 36:58 |
| Roxzone | 4:46 | Taipei 2025 · best of 7 | 6:13 |
How to read
Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Mar 2026, against 443 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 82%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 82% |
| Push | 96% |
| Pull | 94% |
| BBJ | 95% |
| Row | 90% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 30:41 running, 27:49 at the stations and 7:02 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 5:13 | 5:54 |
| SkiErg | 4:09 | 4:25 |
| Run 2 | 3:21 | 3:51 |
| Sled push | 2:53 | 4:35 |
| Run 3 | 3:27 | 4:10 |
| Sled pull | 4:10 | 7:02 |
| Run 4 | 3:35 | 4:13 |
| Burpee broad jump | 3:06 | 4:50 |
| Run 5 | 3:25 | 4:19 |
| Row | 4:17 | 4:41 |
| Run 6 | 3:28 | 4:14 |
| Farmers carry | 1:31 | 2:24 |
| Run 7 | 3:40 | 4:17 |
| Sandbag lunges | 3:20 | 5:42 |
| Run 8 | 4:32 | 5:36 |
| Wall balls | 4:23 | 7:56 |
| Roxzone | 7:02 | 9:49 |
| Finish | 1:05:23 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:23.
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