Athlete · Open Men · 45-49 ·

USA

Nick Thelen

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:09 (Atlanta Apr 2025) · Pro Men 1:51:06 (Miami 2026) · Doubles Men 1:23:12 (Chicago Navy Pier 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:09 best Open Men time · Atlanta Apr 2025 also raced Pro Men, Doubles Men: each has its own best below

1026th of 1,248 best Open Men place · Atlanta Apr 2025 among Open Men finishers there

1:51:06 latest race · Miami 2026 first Pro Men race Pro Men

Sled pull strongest segment · Atlanta Apr 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:09Atlanta Apr 2025 · 2 races Pro Men1:51:06Miami 2026 · 1 race Doubles Men1:23:12Chicago Navy Pier 2024 · 1 race · with Gabe Thomas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 45-49	1:51:06	241st of 267	54:37	46:51	9:42	splits SkiErg5:09Sled push4:49Sled pull6:49Burpee broad jump6:10Row5:45Farmers carry2:21Sandbag lunges6:36Wall balls9:12Run 16:51Run 27:04Run 36:42Run 47:17Run 57:09Run 66:36Run 76:27Run 86:36Full report for this race →
Atlanta Nov 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	1:51:30	652nd of 789	58:04	38:30	15:01	splits SkiErg4:52Sled push2:38Sled pull4:29Burpee broad jump6:43Row6:13Farmers carry1:34Sandbag lunges6:38Wall balls5:23Run 15:27Run 26:18Run 36:57Run 47:48Run 57:44Run 67:14Run 77:08Run 89:31Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 45-49	1:50:09	1026th of 1,248	55:00	41:48	13:21	splits SkiErg4:35Sled push3:34Sled pull4:35Burpee broad jump7:46Row6:02Farmers carry2:10Sandbag lunges7:08Wall balls5:58Run 13:19Run 25:28Run 36:09Run 46:12Run 57:38Run 67:28Run 77:01Run 811:45Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Nick Thelen, Gabe Thomaswhat the whole field did →	Doubles Men · team 40-49	1:23:12	189th of 270	50:57	24:01	8:18	splits SkiErg4:01Sled push1:27Sled pull2:35Burpee broad jump3:11Row4:43Farmers carry1:19Sandbag lunges3:10Wall balls3:35Run 14:31Run 26:21Run 37:07Run 46:43Run 57:19Run 66:46Run 76:33Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta Apr 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 25%

Sled pull faster than 77%

Burpee broad jump faster than 19%

Row faster than 5%

Farmers carry faster than 53%

Sandbag lunges faster than 22%

Wall balls faster than 68%

Roxzone faster than 9%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:32 slower

Sled pull 0:56 faster

Burpee broad jump 1:56 slower

Row 1:06 slower

Farmers carry 0:02 faster

Sandbag lunges 1:27 slower

Wall balls 0:56 faster

Roxzone 4:32 slower

Runs (8 km) 12:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:50:09

3:194:355:283:346:094:356:127:467:386:027:282:107:017:0811:455:5813:21

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:32 against the typical Open Men finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown