USA Nick Thelen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Thelen at each race, oldest on the left; lower is faster.The best was 1:50:09 at Atlanta (Apr 2025); Nick Thelen was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:50:09 |
| Atlanta | Oct 2025 | Open Men | 1:51:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
241st of 267 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:04 | faster than 3% |
| SkiErg: | 5:09 | 4:25 | faster than 4% |
| Run 2: | 7:04 | 4:11 | faster than 1% |
| Sled push: | 4:49 | 3:45 | faster than 16% |
| Run 3: | 6:42 | 4:38 | faster than 3% |
| Sled pull: | 6:49 | 6:42 | faster than 48% |
| Run 4: | 7:17 | 4:43 | faster than 3% |
| Burpee broad jump: | 6:10 | 4:27 | faster than 18% |
| Run 5: | 7:09 | 4:45 | faster than 3% |
| Row: | 5:45 | 4:39 | faster than 4% |
| Run 6: | 6:36 | 4:39 | faster than 7% |
| Farmers carry: | 2:21 | 2:07 | faster than 37% |
| Run 7: | 6:27 | 4:45 | faster than 9% |
| Sandbag lunges: | 6:36 | 5:10 | faster than 21% |
| Run 8: | 6:36 | 4:58 | faster than 13% |
| Wall balls: | 9:12 | 6:59 | faster than 24% |
| Roxzone: | 9:42 | 5:47 | faster than 6% |
| Runs (8 km) | 54:37 | 37:45 | faster than 5% |
| Stations (8) | 46:51 | ||
| Finish | 1:51:06 | 1:22:46 | 241st of 267 · faster than 9% |
652nd of 789 Open Men (faster than 17%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:21 | faster than 9% |
| SkiErg: | 4:52 | 4:47 | faster than 41% |
| Run 2: | 6:18 | 4:56 | faster than 9% |
| Sled push: | 2:38 | 2:59 | faster than 70% |
| Run 3: | 6:57 | 5:26 | faster than 11% |
| Sled pull: | 4:29 | 5:24 | faster than 77% |
| Run 4: | 7:48 | 5:23 | faster than 4% |
| Burpee broad jump: | 6:43 | 5:34 | faster than 28% |
| Run 5: | 7:44 | 5:39 | faster than 9% |
| Row: | 6:13 | 4:58 | faster than 3% |
| Run 6: | 7:14 | 5:25 | faster than 11% |
| Farmers carry: | 1:34 | 2:06 | faster than 95% |
| Run 7: | 7:08 | 5:24 | faster than 11% |
| Sandbag lunges: | 6:38 | 5:27 | faster than 25% |
| Run 8: | 9:31 | 5:50 | faster than 8% |
| Wall balls: | 5:23 | 7:09 | faster than 81% |
| Roxzone: | 15:01 | 9:04 | faster than 5% |
| Runs (8 km) | 58:04 | 42:36 | faster than 9% |
| Stations (8) | 38:30 | ||
| Finish | 1:51:30 | 1:31:04 | 652nd of 789 · faster than 17% |
1,026th of 1,248 Open Men (faster than 17%). Against the 38 who finished around 1:48:06: most time gained on wall balls (2:40), most lost on the eight runs (6:36). Runs 5 to 8 took 12:44 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 32% |
| SkiErg: | 4:35 | 4:33 | faster than 48% |
| Run 2: | 5:28 | 5:00 | faster than 30% |
| Sled push: | 3:34 | 3:02 | faster than 25% |
| Run 3: | 6:09 | 5:21 | faster than 21% |
| Sled pull: | 4:35 | 5:31 | faster than 77% |
| Run 4: | 6:12 | 5:24 | faster than 21% |
| Burpee broad jump: | 7:46 | 5:50 | faster than 19% |
| Run 5: | 7:38 | 5:36 | faster than 11% |
| Row: | 6:02 | 4:56 | faster than 5% |
| Run 6: | 7:28 | 5:32 | faster than 10% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 7:01 | 5:29 | faster than 14% |
| Sandbag lunges: | 7:08 | 5:41 | faster than 21% |
| Run 8: | 11:45 | 6:25 | faster than 4% |
| Wall balls: | 5:58 | 6:54 | faster than 68% |
| Roxzone †: | 13:21 | ||
| Runs (8 km) | 55:00 | 42:16 | faster than 13% |
| Stations (8) | 41:48 | ||
| Finish | 1:50:09 | 1:30:59 | 1026th of 1,248 · faster than 17% |
189th of 270 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:56 | faster than 20% |
| SkiErg: | 4:01 | 4:00 | faster than 48% |
| Run 2: | 6:21 | 5:11 | faster than 10% |
| Sled push: | 1:27 | 1:40 | faster than 81% |
| Run 3: | 7:07 | 5:38 | faster than 13% |
| Sled pull: | 2:35 | 3:05 | faster than 77% |
| Run 4: | 6:43 | 5:40 | faster than 18% |
| Burpee broad jump: | 3:11 | 3:09 | faster than 46% |
| Run 5: | 7:19 | 5:44 | faster than 12% |
| Row: | 4:43 | 4:27 | faster than 25% |
| Run 6: | 6:46 | 5:39 | faster than 20% |
| Farmers carry: | 1:19 | 1:36 | faster than 93% |
| Run 7: | 6:33 | 5:34 | faster than 23% |
| Sandbag lunges: | 3:10 | 3:25 | faster than 62% |
| Run 8: | 5:43 | 5:37 | faster than 47% |
| Wall balls: | 3:35 | 3:59 | faster than 84% |
| Roxzone: | 8:18 | 6:29 | faster than 20% |
| Runs (8 km) | 50:57 | 43:29 | faster than 20% |
| Stations (8) | 24:01 | ||
| Finish | 1:23:12 | 1:15:34 | 189th of 270 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Atlanta Apr 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Atlanta Oct 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Atlanta Oct 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:43 | Atlanta Oct 2025 · best of 2 | 5:38 |
| Row | 6:02 | Atlanta Apr 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:38 | Atlanta Oct 2025 · best of 2 | 5:20 |
| Wall balls | 5:23 | Atlanta Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:00 | Atlanta Apr 2025 · best of 2 | 41:47 |
| Roxzone | 15:01 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gabe Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 48% |
| Push | 25% |
| Pull | 77% |
| BBJ | 19% |
| Row | 5% |
| Carry | 53% |
| Lunges | 22% |
| Wall balls | 68% |
| Roxzone | 9% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (12:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 55:01 running, 41:48 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:06 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 5:28 | 5:00 |
| Sled push | 3:34 | 3:02 |
| Run 3 | 6:09 | 5:21 |
| Sled pull | 4:35 | 5:31 |
| Run 4 | 6:12 | 5:24 |
| Burpee broad jump | 7:46 | 5:50 |
| Run 5 | 7:38 | 5:36 |
| Row | 6:02 | 4:56 |
| Run 6 | 7:28 | 5:32 |
| Farmers carry | 2:10 | 2:12 |
| Run 7 | 7:01 | 5:29 |
| Sandbag lunges | 7:08 | 5:41 |
| Run 8 | 11:45 | 6:25 |
| Wall balls | 5:58 | 6:54 |
| Roxzone | 13:21 | 8:49 |
| Finish | 1:50:09 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:32 against the typical Open Men finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
