Athlete · Doubles Men · team 16-24 ·

NED

Nick Spoolder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:40 at Heerenveen 2026.

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Doubles Men time1:10:40Heerenveen 2026

Doubles Men place544thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Nick Spoolder, Mike ten Hovewhole field →	Doubles Men · team 16-24	1:10:40	544th of 1,462105th of 335 aged 16-24	40:57	22:46	7:02	View results	See splits Hide splits SkiErg3:44fastest 13%Sled push1:27fastest 14%Sled pull2:38fastest 21%Burpee broad jump2:11fastest 3%Row4:20fastest 27%Farmers carry1:34fastest 37%Sandbag lunges3:12fastest 35%Wall balls3:40fastest 6%Runs (8 km)40:57faster than 44%Roxzone7:02fastest 43%Run 14:37faster than 46%Run 24:54faster than 37%Run 35:12faster than 38%Run 45:09faster than 44%Run 55:12fastest 50%Run 65:08faster than 46%Run 75:08faster than 48%Run 85:42faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mike ten Hove1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 87%

Sled pull faster than 80%

Burpee broad jump faster than 98%

Row faster than 74%

Farmers carry faster than 63%

Sandbag lunges faster than 65%

Wall balls faster than 94%

Roxzone faster than 58%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:15 faster

Sled pull 0:24 faster

Burpee broad jump 1:14 faster

Row 0:10 faster

Farmers carry 0:05 faster

Sandbag lunges 0:15 faster

Wall balls 0:46 faster

Roxzone 0:16 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Doubles Men finisher

Nick1:10:40

4:373:444:541:275:122:385:092:115:124:205:081:345:083:125:423:407:02

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up