NED Nick Snabel
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Snabel at each race, oldest on the left; lower is faster.The best was 1:25:44 at Rotterdam (Apr 2026); Nick Snabel was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:36:14 |
| Amsterdam | Jan 2026 | Open Men | 1:28:36 |
| Rotterdam | Apr 2026 | Open Men | 1:25:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:30 faster (1:36:14 to 1:25:44).
4 results at 4 races
1,303rd of 2,721 Open Men (faster than 52%). Against the 81 who finished around 1:26:30: most time gained on wall balls (1:11), most lost on the eight runs (1:17). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:54 | faster than 31% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 5:04 | 4:43 | faster than 33% |
| Sled push: | 2:57 | 2:44 | faster than 36% |
| Run 3: | 5:16 | 5:02 | faster than 38% |
| Sled pull: | 4:16 | 4:31 | faster than 60% |
| Run 4: | 5:18 | 5:06 | faster than 39% |
| Burpee broad jump: | 5:10 | 5:43 | faster than 63% |
| Run 5: | 5:28 | 5:11 | faster than 36% |
| Row: | 4:38 | 4:51 | faster than 72% |
| Run 6: | 5:20 | 5:07 | faster than 39% |
| Farmers carry: | 1:56 | 2:11 | faster than 71% |
| Run 7: | 5:15 | 5:08 | faster than 45% |
| Sandbag lunges: | 5:23 | 5:12 | faster than 44% |
| Run 8: | 6:00 | 6:03 | faster than 52% |
| Wall balls: | 6:05 | 7:15 | faster than 71% |
| Roxzone: | 7:43 | 6:55 | faster than 33% |
| Runs (8 km) | 42:54 | 41:33 | faster than 42% |
| Stations (8) | 35:11 | ||
| Finish | 1:25:44 | 1:26:30 | 1303rd of 2,721 · faster than 52% |
1,735th of 2,802 Open Men (faster than 38%). Against the 88 who finished around 1:27:50: most time gained on wall balls (0:55), most lost on the eight runs (1:47). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:51 | faster than 30% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 5:19 | 4:46 | faster than 23% |
| Sled push: | 3:25 | 2:58 | faster than 23% |
| Run 3: | 5:37 | 5:05 | faster than 25% |
| Sled pull: | 4:34 | 4:43 | faster than 56% |
| Run 4: | 5:46 | 5:06 | faster than 22% |
| Burpee broad jump: | 5:59 | 5:24 | faster than 35% |
| Run 5: | 5:35 | 5:15 | faster than 35% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:33 | 5:08 | faster than 31% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 5:23 | 5:06 | faster than 37% |
| Sandbag lunges: | 5:31 | 5:06 | faster than 37% |
| Run 8: | 6:14 | 5:53 | faster than 38% |
| Wall balls: | 6:25 | 7:00 | faster than 61% |
| Roxzone: | 8:30 | 6:45 | faster than 19% |
| Runs (8 km) | 43:32 | 40:23 | faster than 31% |
| Stations (8) | 36:39 | ||
| Finish | 1:28:36 | 1:24:13 | 1735th of 2,802 · faster than 38% |
1,318th of 1,912 Open Men (faster than 31%). Against the 57 who finished around 1:36:51: most time gained on wall balls (2:22), most lost on the eight runs (2:55). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:48 | faster than 14% |
| SkiErg: | 4:23 | 4:30 | faster than 65% |
| Run 2: | 6:20 | 5:13 | faster than 11% |
| Sled push: | 3:13 | 3:38 | faster than 74% |
| Run 3: | 6:38 | 5:40 | faster than 18% |
| Sled pull: | 4:45 | 5:04 | faster than 62% |
| Run 4: | 6:40 | 5:40 | faster than 16% |
| Burpee broad jump: | 7:10 | 5:43 | faster than 21% |
| Run 5: | 6:44 | 5:50 | faster than 20% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 6:32 | 5:41 | faster than 21% |
| Farmers carry: | 2:10 | 2:13 | faster than 56% |
| Run 7: | 6:36 | 5:39 | faster than 20% |
| Sandbag lunges: | 5:17 | 5:10 | faster than 46% |
| Run 8: | 4:52 | 4:54 | faster than 51% |
| Wall balls: | 6:25 | 7:20 | faster than 66% |
| Roxzone: | 8:26 | 5:40 | faster than 10% |
| Runs (8 km) | 49:53 | 43:51 | faster than 21% |
| Stations (8) | 37:59 | ||
| Finish | 1:36:14 | 1:28:30 | 1318th of 1,912 · faster than 31% |
388th of 1,026 Doubles Mixed (faster than 62%). Against the 31 who finished around 1:21:51: most time gained on sandbag lunges (0:51), most lost on the roxzone (2:01). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:33 | faster than 48% |
| SkiErg: | 4:06 | 4:15 | faster than 75% |
| Run 2: | 5:12 | 5:22 | faster than 58% |
| Sled push: | 1:37 | 1:56 | faster than 91% |
| Run 3: | 5:32 | 5:39 | faster than 56% |
| Sled pull: | 4:21 | 4:15 | faster than 45% |
| Run 4: | 5:36 | 5:44 | faster than 56% |
| Burpee broad jump: | 3:37 | 3:54 | faster than 62% |
| Run 5: | 5:45 | 6:00 | faster than 60% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 5:36 | 5:53 | faster than 64% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 5:31 | 5:53 | faster than 67% |
| Sandbag lunges: | 3:12 | 4:04 | faster than 88% |
| Run 8: | 6:06 | 6:20 | faster than 58% |
| Wall balls: | 4:05 | 4:57 | faster than 88% |
| Roxzone: | 9:04 | 7:45 | faster than 26% |
| Runs (8 km) | 44:49 | 46:38 | faster than 60% |
| Stations (8) | 27:18 | ||
| Finish | 1:21:07 | 1:24:54 | 388th of 1,026 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:16 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:36 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 6:05 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:54 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 7:43 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erika Schlingmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 48% |
| Push | 37% |
| Pull | 61% |
| BBJ | 63% |
| Row | 72% |
| Carry | 72% |
| Lunges | 45% |
| Wall balls | 72% |
| Roxzone | 33% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 42:58 running, 35:11 at the stations and 7:43 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:54 |
| SkiErg | 4:46 | 4:45 |
| Run 2 | 5:04 | 4:43 |
| Sled push | 2:57 | 2:44 |
| Run 3 | 5:16 | 5:02 |
| Sled pull | 4:16 | 4:31 |
| Run 4 | 5:18 | 5:06 |
| Burpee broad jump | 5:10 | 5:43 |
| Run 5 | 5:28 | 5:11 |
| Row | 4:38 | 4:51 |
| Run 6 | 5:20 | 5:07 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:15 | 5:08 |
| Sandbag lunges | 5:23 | 5:12 |
| Run 8 | 6:00 | 6:03 |
| Wall balls | 6:05 | 7:15 |
| Roxzone | 7:43 | 6:55 |
| Finish | 1:25:44 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
