Athlete · Open Men · 30-34 ·

NED

Nick Slootman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 0:58:40 (Rotterdam 2026) · Doubles Men 1:06:26 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

0:58:40 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

5th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

0:58:40 latest race · Rotterdam 2026 first Open Men race Open Men

Row strongest segment · Rotterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:58:40Rotterdam 2026 · 1 race Doubles Men1:06:26Rotterdam 2025 · 1 race · with Huub Ten Hoeve

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	0:58:40	5th of 2,721	30:14	24:19	4:13	splits SkiErg4:00Sled push1:43Sled pull3:06Burpee broad jump3:13Row4:01Farmers carry1:28Sandbag lunges3:20Wall balls3:28Run 13:44Run 23:29Run 33:50Run 43:44Run 53:46Run 63:45Run 73:49Run 84:10Full report for this race →
Rotterdam 2025 2 Mar 2025team: Nick Slootman, Huub Ten Hoevewhat the whole field did →	Doubles Men · team U29	1:06:26	top 15% 196/1,384	38:27	23:24	4:39	splits SkiErg3:57Sled push1:22Sled pull3:18Burpee broad jump2:56Row4:14Farmers carry1:23Sandbag lunges2:48Wall balls3:26Run 14:40Run 24:23Run 35:03Run 44:42Run 55:06Run 64:48Run 74:54Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 98%

Row faster than 99%

Farmers carry faster than 98%

Sandbag lunges faster than 97%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 faster

Sled push 1:01 faster

Sled pull 1:25 faster

Burpee broad jump 2:30 faster

Row 0:50 faster

Farmers carry 0:43 faster

Sandbag lunges 1:52 faster

Wall balls 3:47 faster

Roxzone 2:42 faster

Runs (8 km) 11:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick0:58:40

3:444:003:291:433:503:063:443:133:464:013:451:283:493:204:103:284:13

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:58:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown