SIN Nick Seow
13 HYROX races over 3 seasons: 2 solo, 11 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Seow at each race, oldest on the left; lower is faster.The best was 1:20:36 at Vancouver (Dec 2025); Nick Seow was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:21:29 |
| Vancouver | Dec 2025 | Open Men | 1:20:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nick Seow at each race, oldest on the left; lower is faster.The best was 1:02:59 at Bangkok (Aug 2026); Nick Seow was 13:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:16:40 |
| Yokohama | Aug 2025 | Doubles Men | 1:11:21 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:08:56 |
| Singapore | Apr 2026 | Doubles Men | 1:04:03 |
| Bangkok | Aug 2026 | Doubles Men | 1:02:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nick Seow at each race, oldest on the left; lower is faster.The best was 1:08:07 at Singapore (Apr 2026); Nick Seow was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Relay Mixed | 1:09:57 |
| Singapore | Apr 2026 | Relay Mixed | 1:08:07 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nick Seow at each race, oldest on the left; lower is faster.The best was 1:11:31 at Bangkok (Mar 2026); Nick Seow was 12:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Doubles Mixed | 1:23:48 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:11:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
55th of 2,161 Doubles Men (faster than 97%). Against the 34 who finished around 59:39: most time gained on sled push (0:14), most lost on the eight runs (2:48). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 6:20 | faster than 97% |
| SkiErg: | 3:50 | 4:24 | faster than 97% |
| Run 2: | 3:50 | 5:31 | faster than 97% |
| Sled push: | 1:31 | 2:12 | faster than 97% |
| Run 3: | 4:06 | 5:49 | faster than 95% |
| Sled pull: | 2:34 | 3:56 | faster than 98% |
| Run 4: | 4:12 | 5:52 | faster than 94% |
| Burpee broad jump: | 2:10 | 3:41 | faster than 98% |
| Run 5: | 4:25 | 6:02 | faster than 93% |
| Row: | 4:25 | 4:51 | faster than 87% |
| Run 6: | 4:13 | 5:59 | faster than 95% |
| Farmers carry: | 1:30 | 1:44 | faster than 83% |
| Run 7: | 4:17 | 6:02 | faster than 94% |
| Sandbag lunges: | 2:35 | 4:19 | faster than 98% |
| Run 8: | 5:03 | 7:28 | faster than 94% |
| Wall balls: | 3:51 | 4:57 | faster than 93% |
| Roxzone: | 6:18 | 10:14 | faster than 95% |
| Runs (8 km) | 34:22 | 49:44 | faster than 95% |
| Stations (8) | 22:26 | ||
| Finish | 1:02:59 | 1:30:46 | 55th of 2,161 · faster than 97% |
32nd of 194 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:30 | faster than 86% |
| SkiErg: | 3:55 | 4:17 | faster than 84% |
| Run 2: | 3:48 | 4:47 | faster than 88% |
| Sled push: | 2:26 | 2:36 | faster than 60% |
| Run 3: | 4:12 | 5:14 | faster than 83% |
| Sled pull: | 4:36 | 4:47 | faster than 56% |
| Run 4: | 4:09 | 5:12 | faster than 84% |
| Burpee broad jump: | 2:04 | 2:49 | faster than 90% |
| Run 5: | 4:17 | 5:13 | faster than 83% |
| Row: | 4:23 | 4:33 | faster than 71% |
| Run 6: | 4:09 | 5:12 | faster than 86% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 4:20 | 5:24 | faster than 84% |
| Sandbag lunges: | 3:35 | 4:21 | faster than 77% |
| Run 8: | 5:07 | 6:30 | faster than 83% |
| Wall balls: | 3:57 | 5:09 | faster than 86% |
| Roxzone: | 6:20 | 7:57 | faster than 78% |
| Runs (8 km) | 34:25 | 43:45 | faster than 86% |
| Stations (8) | 26:32 | ||
| Finish | 1:07:12 | 1:22:35 | 32nd of 194 · faster than 83% |
28th of 1,528 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:21 | faster than 97% |
| SkiErg: | 3:51 | 4:24 | faster than 97% |
| Run 2: | 4:16 | 5:59 | faster than 97% |
| Sled push: | 1:50 | 2:27 | faster than 94% |
| Run 3: | 4:38 | 6:26 | faster than 96% |
| Sled pull: | 3:09 | 4:13 | faster than 91% |
| Run 4: | 4:42 | 6:30 | faster than 95% |
| Burpee broad jump: | 2:07 | 3:41 | faster than 98% |
| Run 5: | 4:49 | 6:46 | faster than 96% |
| Row: | 4:24 | 5:05 | faster than 94% |
| Run 6: | 4:44 | 6:37 | faster than 96% |
| Farmers carry: | 1:33 | 1:57 | faster than 94% |
| Run 7: | 4:40 | 6:41 | faster than 96% |
| Sandbag lunges: | 2:49 | 4:24 | faster than 96% |
| Run 8: | 4:57 | 7:01 | faster than 93% |
| Wall balls: | 3:38 | 5:23 | fastest in the field |
| Roxzone: | 5:01 | 9:55 | faster than 97% |
| Runs (8 km) | 35:45 | 50:44 | faster than 96% |
| Stations (8) | 23:21 | ||
| Finish | 1:04:03 | 1:33:23 | 28th of 1,528 · faster than 98% |
118th of 1,452 Doubles Mixed (faster than 91%). Against the 46 who finished around 1:12:59: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 8:06 | faster than 93% |
| SkiErg: | 4:10 | 4:38 | faster than 89% |
| Run 2: | 3:49 | 5:06 | faster than 93% |
| Sled push: | 1:50 | 2:43 | faster than 94% |
| Run 3: | 4:09 | 5:16 | faster than 89% |
| Sled pull: | 3:39 | 4:53 | faster than 89% |
| Run 4: | 4:06 | 5:18 | faster than 90% |
| Burpee broad jump: | 3:26 | 4:00 | faster than 72% |
| Run 5: | 4:10 | 5:24 | faster than 90% |
| Row: | 4:35 | 5:04 | faster than 86% |
| Run 6: | 4:10 | 5:20 | faster than 89% |
| Farmers carry: | 1:55 | 1:58 | faster than 56% |
| Run 7: | 4:13 | 5:24 | faster than 88% |
| Sandbag lunges: | 4:00 | 4:35 | faster than 72% |
| Run 8: | 4:59 | 6:48 | faster than 91% |
| Wall balls: | 3:47 | 4:59 | faster than 94% |
| Roxzone: | 8:38 | 12:01 | faster than 89% |
| Runs (8 km) | 35:36 | 46:57 | faster than 92% |
| Stations (8) | 27:22 | ||
| Finish | 1:11:31 | 1:33:18 | 118th of 1,452 · faster than 91% |
302nd of 1,427 Open Men (faster than 78%). Against the 47 who finished around 1:19:53: most time gained on the roxzone (0:21), most lost on the eight runs (1:55). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:58 | faster than 84% |
| SkiErg: | 4:25 | 4:38 | faster than 75% |
| Run 2: | 4:27 | 5:13 | faster than 84% |
| Sled push: | 2:50 | 2:41 | faster than 41% |
| Run 3: | 5:03 | 5:40 | faster than 77% |
| Sled pull: | 4:37 | 5:14 | faster than 70% |
| Run 4: | 5:00 | 5:41 | faster than 78% |
| Burpee broad jump: | 4:26 | 5:48 | faster than 82% |
| Run 5: | 5:09 | 5:56 | faster than 79% |
| Row: | 4:46 | 4:57 | faster than 67% |
| Run 6: | 5:10 | 5:44 | faster than 72% |
| Farmers carry: | 1:53 | 2:14 | faster than 78% |
| Run 7: | 7:06 | 5:44 | faster than 15% |
| Sandbag lunges: | 4:34 | 5:36 | faster than 78% |
| Run 8: | 5:56 | 6:35 | faster than 69% |
| Wall balls: | 6:02 | 7:39 | faster than 76% |
| Roxzone: | 6:49 | 8:52 | faster than 82% |
| Runs (8 km) | 40:17 | 44:04 | faster than 69% |
| Stations (8) | 33:33 | ||
| Finish | 1:20:36 | 1:32:32 | 302nd of 1,427 · faster than 78% |
88th of 819 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:28 | faster than 96% |
| SkiErg: | 4:08 | 4:20 | faster than 74% |
| Run 2: | 4:10 | 5:31 | faster than 93% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 4:39 | 5:51 | faster than 89% |
| Sled pull: | 3:26 | 3:57 | faster than 75% |
| Run 4: | 4:35 | 5:54 | faster than 91% |
| Burpee broad jump: | 2:47 | 3:27 | faster than 79% |
| Run 5: | 5:19 | 6:00 | faster than 73% |
| Row: | 4:33 | 4:42 | faster than 65% |
| Run 6: | 4:57 | 5:58 | faster than 83% |
| Farmers carry: | 1:48 | 1:43 | faster than 41% |
| Run 7: | 4:45 | 6:08 | faster than 91% |
| Sandbag lunges: | 3:23 | 4:02 | faster than 76% |
| Run 8: | 5:33 | 7:30 | faster than 90% |
| Wall balls: | 3:48 | 4:39 | faster than 90% |
| Roxzone: | 6:03 | 8:55 | faster than 92% |
| Runs (8 km) | 37:04 | 47:39 | faster than 89% |
| Stations (8) | 25:53 | ||
| Finish | 1:08:56 | 1:25:46 | 88th of 819 · faster than 89% |
49th of 277 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 277 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:19 | faster than 89% |
| SkiErg: | 4:07 | 4:22 | faster than 77% |
| Run 2: | 4:29 | 5:07 | faster than 81% |
| Sled push: | 2:09 | 1:57 | faster than 26% |
| Run 3: | 4:59 | 5:27 | faster than 76% |
| Sled pull: | 4:13 | 3:58 | faster than 41% |
| Run 4: | 4:57 | 5:31 | faster than 78% |
| Burpee broad jump: | 2:48 | 3:20 | faster than 76% |
| Run 5: | 5:07 | 5:38 | faster than 77% |
| Row: | 4:43 | 4:48 | faster than 59% |
| Run 6: | 4:44 | 5:33 | faster than 86% |
| Farmers carry: | 1:43 | 1:44 | faster than 53% |
| Run 7: | 4:31 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:30 | 3:51 | faster than 64% |
| Run 8: | 4:49 | 5:44 | faster than 85% |
| Wall balls: | 4:21 | 4:48 | faster than 66% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 37:50 | 44:10 | faster than 86% |
| Stations (8) | 27:34 | ||
| Finish | 1:11:21 | 1:22:00 | 49th of 277 · faster than 82% |
117th of 688 Open Men (faster than 83%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:46 | faster than 74% |
| SkiErg: | 4:29 | 4:47 | faster than 77% |
| Run 2: | 4:34 | 5:21 | faster than 78% |
| Sled push: | 3:20 | 3:09 | faster than 42% |
| Run 3: | 4:47 | 5:37 | faster than 79% |
| Sled pull: | 4:40 | 6:25 | faster than 88% |
| Run 4: | 4:35 | 5:44 | faster than 88% |
| Burpee broad jump: | 5:52 | 5:54 | faster than 51% |
| Run 5: | 4:51 | 6:07 | faster than 87% |
| Row: | 5:03 | 5:22 | faster than 74% |
| Run 6: | 4:51 | 5:48 | faster than 81% |
| Farmers carry: | 2:05 | 2:25 | faster than 71% |
| Run 7: | 4:46 | 5:55 | faster than 84% |
| Sandbag lunges: | 5:02 | 5:34 | faster than 63% |
| Run 8: | 5:53 | 7:33 | faster than 84% |
| Wall balls: | 5:38 | 6:55 | faster than 75% |
| Roxzone: | 6:01 | 8:17 | faster than 83% |
| Runs (8 km) | 39:24 | 48:07 | faster than 85% |
| Stations (8) | 36:09 | ||
| Finish | 1:21:29 | 1:39:29 | 117th of 688 · faster than 83% |
61st of 123 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 123 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:28 | faster than 78% |
| SkiErg: | 4:33 | 4:18 | faster than 22% |
| Run 2: | 5:25 | 5:39 | faster than 67% |
| Sled push: | 1:49 | 2:01 | faster than 73% |
| Run 3: | 5:42 | 5:57 | faster than 65% |
| Sled pull: | 4:37 | 4:05 | faster than 31% |
| Run 4: | 5:48 | 5:57 | faster than 63% |
| Burpee broad jump: | 4:11 | 2:49 | faster than 11% |
| Run 5: | 6:03 | 6:07 | faster than 54% |
| Row: | 5:17 | 4:50 | faster than 16% |
| Run 6: | 5:49 | 6:03 | faster than 60% |
| Farmers carry: | 2:08 | 1:52 | faster than 16% |
| Run 7: | 5:48 | 6:06 | faster than 64% |
| Sandbag lunges: | 6:02 | 3:47 | faster than 3% |
| Run 8: | 6:18 | 6:32 | faster than 59% |
| Wall balls: | 4:48 | 4:15 | faster than 33% |
| Roxzone: | 5:43 | 6:35 | faster than 72% |
| Runs (8 km) | 44:46 | 47:49 | faster than 67% |
| Stations (8) | 33:25 | ||
| Finish | 1:23:48 | 1:24:24 | 61st of 123 · faster than 50% |
114th of 544 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:14 | faster than 87% |
| SkiErg: | 4:01 | 4:23 | faster than 87% |
| Run 2: | 5:15 | 5:54 | faster than 77% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 8:28 | 6:19 | faster than 11% |
| Sled pull: | 3:12 | 3:56 | faster than 80% |
| Run 4: | 5:14 | 6:26 | faster than 88% |
| Burpee broad jump: | 2:56 | 3:18 | faster than 69% |
| Run 5: | 5:28 | 6:41 | faster than 88% |
| Row: | 4:52 | 4:55 | faster than 54% |
| Run 6: | 5:18 | 6:26 | faster than 88% |
| Farmers carry: | 1:34 | 1:42 | faster than 66% |
| Run 7: | 5:26 | 6:27 | faster than 84% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 72% |
| Run 8: | 6:18 | 7:35 | faster than 83% |
| Wall balls: | 4:05 | 4:48 | faster than 81% |
| Roxzone: | 5:12 | 6:53 | faster than 79% |
| Runs (8 km) | 45:45 | 51:06 | faster than 73% |
| Stations (8) | 25:46 | ||
| Finish | 1:16:40 | 1:27:27 | 114th of 544 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 4:37 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 4:46 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Vancouver 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:24 | Taipei 2025 · best of 2 | 41:47 |
| Roxzone | 6:01 | Taipei 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Jessiym Chen4 races
- Russell Ong3 races
- Raimana Chauvin2 races
- Wei chong Koh2 races
- Chee Ang Chua1 race
- Dennis Too1 race
- Koh Wei Chong1 race
- Natalie Ho1 race
- Natalie Mun Yee Ho1 race
- Samuel Sim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 75% |
| Push | 41% |
| Pull | 71% |
| BBJ | 82% |
| Row | 68% |
| Carry | 78% |
| Lunges | 78% |
| Wall balls | 77% |
| Roxzone | 82% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 40:21 running, 33:33 at the stations and 6:49 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 2:58 |
| SkiErg | 4:25 | 4:38 |
| Run 2 | 4:27 | 5:13 |
| Sled push | 2:50 | 2:41 |
| Run 3 | 5:03 | 5:40 |
| Sled pull | 4:37 | 5:14 |
| Run 4 | 5:00 | 5:41 |
| Burpee broad jump | 4:26 | 5:48 |
| Run 5 | 5:09 | 5:56 |
| Row | 4:46 | 4:57 |
| Run 6 | 5:10 | 5:44 |
| Farmers carry | 1:53 | 2:14 |
| Run 7 | 7:06 | 5:44 |
| Sandbag lunges | 4:34 | 5:36 |
| Run 8 | 5:56 | 6:35 |
| Wall balls | 6:02 | 7:39 |
| Roxzone | 6:49 | 8:52 |
| Finish | 1:20:36 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:36.
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