Nick Seow
10 HYROX results (2 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:20:36 (Vancouver 2025) · Doubles Men 1:02:59 (Bangkok Aug 2026) · Doubles Mixed 1:11:31 (Bangkok Mar 2026) · Pro Doubles Men 1:07:12 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Wei chong Koh, Nick Seowwhat the whole field did → | Doubles Men · team 35-39 | 1:02:59 | top 3% 55/2,161 | 34:22 | 22:26 | 6:18 | splitsSkiErg3:50Sled push1:31Sled pull2:34Burpee broad jump2:10Row4:25Farmers carry1:30Sandbag lunges2:35Wall balls3:51Run 14:19Run 23:50Run 34:06Run 44:12Run 54:25Run 64:13Run 74:17Run 85:03Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Nick Seow, Wei Chong Kohwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:12 | top 17% 32/194 | 34:25 | 26:32 | 6:20 | splitsSkiErg3:55Sled push2:26Sled pull4:36Burpee broad jump2:04Row4:23Farmers carry1:36Sandbag lunges3:35Wall balls3:57Run 14:27Run 23:48Run 34:12Run 44:09Run 54:17Run 64:09Run 74:20Run 85:07Full report for this race → |
| Singapore 2026 5 Apr 2026team: Nick Seow, Koh Wei Chongwhat the whole field did → | Doubles Men · team 35-39 | 1:04:03 | top 2% 28/1,528 | 35:45 | 23:21 | 5:01 | splitsSkiErg3:51Sled push1:50Sled pull3:09Burpee broad jump2:07Row4:24Farmers carry1:33Sandbag lunges2:49Wall balls3:38Run 13:02Run 24:16Run 34:38Run 44:42Run 54:49Run 64:44Run 74:40Run 84:57Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Nick Seow, Jessiym Chenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:31 | top 9% 118/1,452 | 35:36 | 27:22 | 8:38 | splitsSkiErg4:10Sled push1:50Sled pull3:39Burpee broad jump3:26Row4:35Farmers carry1:55Sandbag lunges4:00Wall balls3:47Run 16:03Run 23:49Run 34:09Run 44:06Run 54:10Run 64:10Run 74:13Run 84:59Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:20:36 | top 22% 302/1,427 | 40:17 | 33:33 | 6:49 | splitsSkiErg4:25Sled push2:50Sled pull4:37Burpee broad jump4:26Row4:46Farmers carry1:53Sandbag lunges4:34Wall balls6:02Run 12:30Run 24:27Run 35:03Run 45:00Run 55:09Run 65:10Run 77:06Run 85:56Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Nick Seow, Russell Ongwhat the whole field did → | Doubles Men · team 35-39 | 1:08:56 | top 11% 87/819 | 37:04 | 25:53 | 6:03 | splitsSkiErg4:08Sled push2:00Sled pull3:26Burpee broad jump2:47Row4:33Farmers carry1:48Sandbag lunges3:23Wall balls3:48Run 13:10Run 24:10Run 34:39Run 44:35Run 55:19Run 64:57Run 74:45Run 85:33Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Nick Seow, Chee Ang Chuawhat the whole field did → | Doubles Men · team 35-39 | 1:11:21 | top 18% 49/277 | 37:50 | 27:34 | 5:57 | splitsSkiErg4:07Sled push2:09Sled pull4:13Burpee broad jump2:48Row4:43Farmers carry1:43Sandbag lunges3:30Wall balls4:21Run 14:14Run 24:29Run 34:59Run 44:57Run 55:07Run 64:44Run 74:31Run 84:49Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:21:29 | top 18% 117/688 | 39:24 | 36:09 | 6:01 | splitsSkiErg4:29Sled push3:20Sled pull4:40Burpee broad jump5:52Row5:03Farmers carry2:05Sandbag lunges5:02Wall balls5:38Run 15:11Run 24:34Run 34:47Run 44:35Run 54:51Run 64:51Run 74:46Run 85:53Full report for this race → |
| Incheon 2024 19 Oct 2024team: Nick Seow, Jessiym Chenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:48 | top 50% 61/123 | 44:46 | 33:25 | 5:43 | splitsSkiErg4:33Sled push1:49Sled pull4:37Burpee broad jump4:11Row5:17Farmers carry2:08Sandbag lunges6:02Wall balls4:48Run 13:55Run 25:25Run 35:42Run 45:48Run 56:03Run 65:49Run 75:48Run 86:18Full report for this race → |
| Singapore 2024 31 Aug 2024team: Russell Ong, Nick Seowwhat the whole field did → | Doubles Men · team 30-39 | 1:16:40 | top 21% 114/544 | 45:45 | 25:46 | 5:12 | splitsSkiErg4:01Sled push1:45Sled pull3:12Burpee broad jump2:56Row4:52Farmers carry1:34Sandbag lunges3:21Wall balls4:05Run 14:22Run 25:15Run 38:28Run 45:14Run 55:28Run 65:18Run 75:26Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
