GBR Nick Sansom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:35 at London 2024.
1 result at 1 race
785th of 1,428 Doubles Men (faster than 45%). Against the 46 who finished around 1:13:36: most time gained on the eight runs (1:39), most lost on the roxzone (0:58). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:00 | faster than 33% |
| SkiErg: | 4:06 | 3:56 | faster than 26% |
| Run 2: | 4:07 | 4:24 | faster than 70% |
| Sled push: | 2:03 | 1:49 | faster than 23% |
| Run 3: | 4:35 | 4:39 | faster than 56% |
| Sled pull: | 3:32 | 3:14 | faster than 33% |
| Run 4: | 4:42 | 4:45 | faster than 52% |
| Burpee broad jump: | 2:40 | 3:09 | faster than 75% |
| Run 5: | 4:55 | 4:51 | faster than 47% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 4:24 | 4:48 | faster than 73% |
| Farmers carry: | 1:39 | 1:35 | faster than 39% |
| Run 7: | 4:31 | 4:48 | faster than 66% |
| Sandbag lunges: | 3:31 | 3:19 | faster than 39% |
| Run 8: | 5:06 | 5:08 | faster than 51% |
| Wall balls: | 5:03 | 4:11 | faster than 16% |
| Roxzone: | 7:54 | 6:56 | faster than 28% |
| Runs (8 km) | 38:38 | 39:24 | faster than 56% |
| Stations (8) | 27:07 | ||
| Finish | 1:13:35 | 1:12:21 | 785th of 1,428 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phil Hawkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 26% |
| Push | 24% |
| Pull | 33% |
| BBJ | 76% |
| Row | 36% |
| Carry | 39% |
| Lunges | 39% |
| Wall balls | 16% |
| Roxzone | 28% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 38:41 running, 27:07 at the stations and 7:54 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Nick | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:21 | 6:00 |
| SkiErg | 4:06 | 3:56 |
| Run 2 | 4:07 | 4:24 |
| Sled push | 2:03 | 1:49 |
| Run 3 | 4:35 | 4:39 |
| Sled pull | 3:32 | 3:14 |
| Run 4 | 4:42 | 4:45 |
| Burpee broad jump | 2:40 | 3:09 |
| Run 5 | 4:55 | 4:51 |
| Row | 4:33 | 4:25 |
| Run 6 | 4:24 | 4:48 |
| Farmers carry | 1:39 | 1:35 |
| Run 7 | 4:31 | 4:48 |
| Sandbag lunges | 3:31 | 3:19 |
| Run 8 | 5:06 | 5:08 |
| Wall balls | 5:03 | 4:11 |
| Roxzone | 7:54 | 6:56 |
| Finish | 1:13:35 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
