GBR Nick Rowe
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:04:24 (London ExCeL 2025) · Doubles Men 1:02:00 (London Olympia 2026).
These results may belong to more than one athlete called Nick Rowe: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Luke Hill, Nick Rowewhat the whole field did → | Doubles Men · team 16-24 | 1:02:00 | top 11% 201/1,925 | 33:12 | 23:51 | 5:03 | splitsSkiErg3:49Sled push1:52Sled pull2:32Burpee broad jump2:20Row4:16Farmers carry1:30Sandbag lunges2:59Wall balls4:33Run 14:01Run 23:51Run 34:05Run 43:59Run 54:01Run 63:59Run 74:01Run 85:19Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Nick Rowe, Rory Mitchellwhat the whole field did → | Doubles Men · team 35-39 | 1:31:38 | 959th of 1,552 | 47:38 | 30:59 | 13:04 | splitsSkiErg3:59Sled push2:08Sled pull3:59Burpee broad jump4:44Row4:34Farmers carry1:43Sandbag lunges4:14Wall balls5:38Run 18:30Run 25:18Run 35:41Run 45:14Run 55:38Run 65:09Run 74:53Run 87:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:40:23 | 4661st of 5,554 | 35:29* | 52:24* | 12:34 | splitsSkiErg5:25Sled push2:56Sled pull5:21Burpee broad jump8:16Row5:23Farmers carry2:54Sandbag lunges7:04Wall balls15:05Run 13:32Run 24:06Run 34:10Run 44:15Run 54:21Run 64:09Run 74:20Run 86:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:04:24 | top 5% 240/5,554 | 25:58* | 29:10* | 9:19 | splitsSkiErg4:32Sled push2:14Sled pull3:26Burpee broad jump3:05Row4:35Farmers carry1:27Sandbag lunges3:14Wall balls6:37Run 12:40Run 22:59Run 33:05Run 43:09Run 53:13Run 63:11Run 73:15Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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